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Sticky Sweet Chilli Lean Pork With Brown Rice

Whip up a steaming bowl of sweet and sour pork, fluffy rice, peppers and green beans. Then punch up the flavours with a hint of ginger, garlic and chilli relish. Want that extra zing? Don't forget the lime. Source of protein. Protein contributes to a growth in muscle mass.

20 mins
475kcal
Asian
Sticky Sweet Chilli Lean Pork With Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown basmati rice (130g)
Brown basmati rice (130g)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Coriander (5g)
Coriander (5g)
Fine green beans (160g)
Fine green beans (160g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Garlic clove
Garlic clove
Lean pork mince (<5% fat) (250g)
Lean pork mince (<5% fat) (250g)
Lime
Lime
Red chilli relish (25g)
Red chilli relish (25g)
Red pepper
Red pepper
Soy sauce (30ml)
Soy sauce (30ml)
Spring onion
Spring onion

You'll also need

Pepper, Sugar, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

While the rice is cooking, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your mince (remove the paper if required!) with a pinch of salt and pepper and cook for 3-4 min or until starting to brown, breaking it up with a wooden spoon as you go

Tip: Add a drizzle of vegetable oil if the pan is looking a little dry

Step 2
3.

Meanwhile, trim, then chop your green beans into small pieces

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and dice

Step 3
4.

Add the chopped green beans and diced pepper to the mince and cook for 4-5 min further

Trim, then slice your spring onion[s]

Step 4
5.

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Combine the chopped garlic, chopped ginger, Chinese rice wine, soy sauce, a splash of cold water, your red chilli relish and a generous pinch of sugar in a bowl – this is your sweet chilli sauce

Step 5
6.

Add the sweet chilli sauce, most of the sliced spring onion (save the rest for garnish!) and the juice of half your lime[s] to the pan and cook for 1-2 min or until sticky and the mince is cooked through (no pink meat!) – this is your sticky sweet chilli mince

Cut the remaining lime into 1 wedge per person

Step 6
7.

Chop your coriander finely, including the stalks

Step 7
8.

Serve the sticky sweet chilli pork with the brown rice to the side

Garnish with the chopped coriander, remaining sliced spring onion and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
475kcal
Energy
7.8g
Fat
64.6g
Carbohydrate
7.4g
Fibre
36.5g
Protein
2.7g
Salt
per 100g
107kcal
Energy
1.8g
Fat
14.7g
Carbohydrate
1.7g
Fibre
8.3g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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