Sticky Sweet & Sour Pork Meatball Tray Bake
For your favourite takeaway in a tray bake, look no further than these pork meatballs with 2 of your 5-a-day. You'll serve it up with a quick, sticky sweet 'n' sour sauce and a sprinkle of sesame seeds. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Peel and cut your potatoes into bite-sized pieces
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Add the chopped potatoes to a large baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt
Put the tray[s] in the oven for an initial 20 min or until starting to brown

Meanwhile, peel and cut your red onion[s] in half
Dice half the onion[s] finely
Cut the remaining onion[s] into wedges
Peel and grate your garlic

Combine your pork mince (remove the paper if required!) with the diced onion, grated garlic and half your soy sauce (you'll use the rest later!) in a bowl
Season with a pinch of salt and pepper, give everything a good mix up until fully combined and shape into 4 meatballs per person

Remove your pineapple from the can (save the juice for later!) and chop roughly
Boil half a kettle

Once the potatoes have had an initial 20 min, remove the tray[s] from the oven and add the chopped pepper, onion wedges, chopped pineapple and the meatballs
Return the tray[s] to the oven for a further 15-18 min or until the meatballs are cooked through (no pink meat!) and the potatoes are golden

Meanwhile, combine your cornflour with your five-spice mix, the remaining soy sauce, your tomato ketchup, rice vinegar, sriracha (can't handle the heat? Go easy!), reserved pineapple juice and 50ml [75ml] [100ml] boiled water in a pot
Cook over a medium heat for 2-3 min or until thickened – this is your sweet & sour sauce

Once the meatballs are cooked through, add the sweet & sour sauce to the tray[s] and give everything a good mix up – this is your sticky sweet & sour pork meatball tray bake
Serve the sticky sweet & sour pork meatball tray bake with your toasted sesame seeds sprinkled all over
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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