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Sticky Sesame Tofu With Asparagus Noodles

For this plant-based crowd pleaser, you'll coat tofu in spicy sriracha, sweet agave nectar, soy sauce and a sprinkle of black sesame seeds. Serve on sesame-lime noodles packed with crunchy asparagus. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
560kcal
Asian
Sticky Sesame Tofu With Asparagus Noodles
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Asparagus spears (120g)
Asparagus spears (120g)
Soy sauce (30ml)
Soy sauce (30ml)
Black sesame seeds (5g)
Black sesame seeds (5g)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Red onion
Red onion
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Wholewheat noodle nests (2pcs)
Wholewheat noodle nests (2pcs)
Plain tofu (280g)
Plain tofu (280g)
Lime
Lime
Agave nectar (25g)
Agave nectar (25g)

You'll also need

Vegetable oil, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Peel and chop your red onion[s] into wedges

Trim, then cut your asparagus in half

Step 1
2.

Add the onion wedges to a baking tray with a drizzle of olive oil

Put the tray in the oven and cook for 10-15 min or until softened

Whilst the onion is cooking, combine your sriracha (can't handle the heat? Go easy!), agave and half of your soy sauce (save the rest for later!) in a bowl – this is your sticky sauce

Step 2
3.

Add your wholewheat noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles, then set aside to soak for 4 min

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a very high heat

Drain your tofu, then pat it dry with kitchen paper

Cut the tofu in half and then cut each half into thick strips

Step 3
4.

Once hot, add the tofu strips to the pan and cook for 3 min on each side or until golden and crisp

Step 4
5.

After an initial 3 min, add the halved asparagus to the pot with the noodles and cook for a further 3 min or until everything is tender with a slight bite

Once done, drain and return to the pot

Step 5
6.

Once the tofu is crisp, reduce the heat to medium and add the sticky sauce

Cook for 1 min further until sticky and caramelised

Once caramelised, add your black sesame seeds and 50ml [75ml] [100ml] boiled water and cook for 30 secs further, or until slightly loosened – this is your sticky sesame tofu

Step 6
7.

Once the onion has softened, add it to the noodles with your toasted sesame oil, a squeeze of lime juice and the remaining soy sauce and give everything a good mix up – these are your asparagus noodles

Cut the remaining lime into 1 wedge per person

Step 7
8.

Serve the sticky sesame tofu over the asparagus noodles

Garnish with a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
560kcal
Energy
18.6g
Fat
58.3g
Carbohydrate
9.6g
Fibre
36.5g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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