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Sticky Mustard Glazed Pork Chop With Sweet Potato Chips

Bring out the succulent flavour of these British pork loin steaks by browning them in a pan, then coating with a sweet, sticky mustard glaze. Serve with golden oven-baked chips and roasted carrots.

30 mins
698kcal
British
Sticky Mustard Glazed Pork Chop With Sweet Potato Chips

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Baby leaf salad (50g)
Baby leaf salad (50g)
Carrot x2
Carrot x2
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Cider vinegar (15ml)
Cider vinegar (15ml)
Honey (25g)
Honey (25g)
Mustard ketchup (20g)
Mustard ketchup (20g)
Pork loin steaks (300g)
Pork loin steaks (300g)
Sweet potato x2
Sweet potato x2

You'll also need

Olive oil, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your steaks out of the fridge, open the packet and let them adjust to room temperature

Cut your potato[es] (skins on) into chips

Top, tail, peel and chop your carrot[s] into quarters lengthways, then into batons

Step 1
2.

Add the chips and carrot batons to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and give everything a good mix up

Put the tray[s] in the oven for 25-30 min or until golden and crispy

Step 2
3.

While the chips are in the oven, combine your mustard ketchup and honey in a small bowl – this is your honey mustard glaze

Step 3
4.

Combine your cider vinegar with 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and sugar in a large bowl and stir it all together – this is your dressing

Step 4
5.

Once the chips have had 20 min, pat your pork loin steak[s] dry with kitchen paper

Rub them with a little vegetable oil and season both sides with salt

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the seasoned steak[s] and cook for 5-6 min on each side or until they're browned and cooked through (no pink meat!)

Step 5
6.

Once the steaks are cooked, add half the honey mustard glaze (save the rest for garnish!) and cook for 2-3 min further or until thick and sticky – these are your sticky mustard glazed pork chops

Step 6
7.

Chop your cherry tomatoes in half

Wash your salad, then pat it dry with kitchen paper

Add the salad and halved cherry tomatoes to the dressing and give it a good mix up – this is your salad

Once done, transfer the sticky mustard glazed pork chops to a clean board and slice finely into strips

Step 7
8.

Serve the sliced sticky mustard glazed pork chops with the chips, roasted carrots and salad to the side

Spoon any remaining honey mustard glaze from the pan over the pork and carrots

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
698kcal
Energy
35.2g
Fat
65.7g
Carbohydrate
10.2g
Fibre
32.8g
Protein
0.8g
Salt
per 100g
123kcal
Energy
6.2g
Fat
11.6g
Carbohydrate
1.8g
Fibre
5.8g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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