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Sticky Meat-Free Mince & Broccoli Noodle Stir Fry

Tuck into noodles and crisp greens in a sticky sauce. You'll sizzle garlic, ginger and chilli (the 'holy trinity' of flavour) with meat-free mince, then toss in noodles, add hoisin sauce and serve.

25 mins
593kcal
Asian
Sticky Meat-Free Mince & Broccoli Noodle Stir Fry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Cornflour (1tsp)
Cornflour (1tsp)
Five-spice mix (1tsp)
Five-spice mix (1tsp)
Garlic clove x2
Garlic clove x2
Fresh root ginger (15g)
Fresh root ginger (15g)
Medium egg noodle nests (2pcs)
Medium egg noodle nests (2pcs)
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Red chilli
Red chilli
Spring onion x2
Spring onion x2
Hoisin sauce (40g)
Hoisin sauce (40g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Soy sauce (30ml)
Soy sauce (30ml)

You'll also need

Vegetable oil, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and chop your garlic and ginger, then cut your red chilli[es] in half lengthways and deseed (scrape the seeds out with a teaspoon)

Chop all of these together as finely as you can (can't handle the heat? Save some of the chilli for another recipe!)

Trim, then slice your spring onion[s] finely

Step 1
2.

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped garlic, ginger and chilli and cook for 1-2 min or until fragrant

Step 2
3.

Once fragrant, add your meat-free mince (remove the paper if required!) and your five-spice mix and cook for 4 min or until starting to brown, breaking it up with a wooden spoon as you go

Step 3
4.

While the meat-free mince is cooking, combine your cornflour with 125ml [160ml] [210ml] cold water in a bowl and give it a good whisk

Add your hoisin sauce, rice vinegar, soy sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your sticky stir-fry sauce

Step 4
5.

Chop your Tenderstem broccoli in half

Step 5
6.

Add your medium egg noodles and halved Tenderstem broccoli to a pot and cover with boiled water until fully submerged

Bring to the boil and cook over a high heat for 5 min or until the noodles are cooked and the broccoli is tender

Once done, drain the noodles & broccoli, reserving a cup of the starchy noodle water

Step 6
7.

Once the meat-free mince has started to brown, add the sticky stir-fry sauce to the pan with half the sliced spring onion (save the rest for later!) and cook for 3-4 min or until the meat-free mince is cooked through

Add the drained noodles & broccoli and give everything a good mix up – this is your sticky meat-free mince & broccoli noodle stir-fry

Tip: Add a splash of starchy noodle water if your sauce is looking a little dry

Step 7
8.

Serve the sticky meat-free mince & broccoli noodle stir-fry

Garnish with the remaining sliced spring onion and your toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
593kcal
Energy
14.1g
Fat
74.4g
Carbohydrate
10.5g
Fibre
39.9g
Protein
4.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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