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Sticky Meat-Free Chick'n With Salt & Pepper Chips

Wake up your tastebuds with this sticky chilli sensation. You'll smother crispy meat-free chick'n in a sweet and spicy sauce, then add a side of crispy salt and pepper chips to serve. Winner! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
434kcal
Chinese
Sticky Meat-Free Chick'n With Salt & Pepper Chips
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Garlic clove x2
Garlic clove x2
Spring onion
Spring onion
Five-spice mix (1tsp)
Five-spice mix (1tsp)
Soy sauce (15ml)
Soy sauce (15ml)
Meat-free chick'n (160g)
Meat-free chick'n (160g)
Cornflour (4tbsp)
Cornflour (4tbsp)
Red chilli relish (25g)
Red chilli relish (25g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Red chilli
Red chilli
White potato x4
White potato x4
Honey (25g)
Honey (25g)

You'll also need

Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into chips and add them to a baking tray (or two!) with your five-spice mix, a drizzle of vegetable oil, 1/2 tsp [3/4 tsp] [1 tsp] sugar and lots of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Step 1
2.

While the chips are cooking, heat a large, wide-based pan (preferably non-stick) with a very large drizzle of vegetable oil over a medium-high heat

Add your meat-free chick'n to a bowl with your cornflour and give it a good mix up until all the meat-free chick'n is coated

Tap off any excess cornflour

Step 2
3.

Once the pan is very hot, add the coated meat-free chick'n and cook for 4-5 min on each side until golden and crispy – this is your crispy meat-free chick'n

Once crispy, transfer to a plate and set aside, reserving the pan

Step 3
4.

Cut your pepper[s] in half (scrape the seeds and pith out with a teaspoon) and chop into small cubes

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Finely slice your red chilli[es] into rounds

Trim, then finely slice your spring onion[s]

Step 4
5.

Return the reserved pan to a medium-high heat with any remaining oil from the crispy meat-free chick'n

Add the chopped pepper, chopped ginger and half the chopped garlic (save the rest for later!) and cook for 3-4 min or until fragrant

Meanwhile, add your soy sauce to a bowl with your honey, red chilli relish and Chinese rice wine – this is your sticky chilli sauce

Step 5
6.

Add the sticky chilli sauce to the pan and cook for 3 min or until the sauce begins to thicken and the pepper has softened

Once thickened, add the crispy meat-free chick'n to the pan and cook for 1 min further until the meat-free chick'n is coated in the sauce – this is your sticky meat-free chick'n

Step 6
7.

Once the chips are cooked, add the remaining chopped garlic, sliced spring onion and chilli rounds (can't handle the heat? Go easy!) to the tray[s] and give everything a good mix up – these are your salt & pepper chips

Step 7
8.

Serve the sticky meat-free chick'n over the salt & pepper chips

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
434kcal
Energy
2.5g
Fat
78.4g
Carbohydrate
11.6g
Fibre
22g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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