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Sticky Korean-Style Sausage Stir Fry With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Try our take on this much-loved Korean-style stir fry. You'll glaze sausage and peppers in sticky gochujang paste and toasted sesame before serving up with fluffy white rice to finish. Perfect.

20 mins
679kcal
Korean
Sticky Korean-Style Sausage Stir Fry With Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Cauliflower rice (160g)
Cauliflower rice (160g)
Cornflour (1tsp)
Cornflour (1tsp)
Garlic clove x2
Garlic clove x2
Gochujang paste (30g)
Gochujang paste (30g)
Green pepper
Green pepper
Rice vinegar (15ml)
Rice vinegar (15ml)
Sausage meat (150g) x2
Sausage meat (150g) x2
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Tomato ketchup (30ml)
Tomato ketchup (30ml)
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add your sausage meat (remove the paper if required!) to the pan and cook for 5 min or until beginning to brown, breaking it up with a wooden spoon into small bite-sized chunks

Step 2
3.

While the sausage meat is cooking, deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into small bite-sized pieces

Peel and chop your brown onion[s] into thick slices

Step 3
4.

Once the sausage meat is browned, add the chopped pepper and onion slices and cook for 8-10 min further or until the veg is tender and slightly charred and the sausage meat is cooked through (no pink meat!)

Step 4
5.

Meanwhile, boil a kettle

Peel and finely chop (or grate) your garlic

Step 5
6.

Combine your cornflour with 50ml [65ml] [80ml] warm water in a small bowl – this is your cornflour mixture

Add your gochujang paste(can't handle the heat? Go easy!) and tomato ketchup to the cornflour mixture with your rice vinegar, toasted sesame oil and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your stir fry sauce

Step 6
7.

Once the vegetables are tender and the pork is cooked through, add the chopped garlic and cook for 30 secs or until fragrant

Once fragrant, add your stir fry sauce with 100ml [130ml] [170ml] boiled water and your toasted sesame seeds

Cook for 1-2 min or until thickened and sticky – this is your spicy Korean-style sausage stir fry

Step 7
8.

Serve the spicy Korean-style sausage stir fry with the cooked cauliflower rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
679kcal
Energy
38.1g
Fat
56.9g
Carbohydrate
5.8g
Fibre
28.1g
Protein
3g
Salt
per 100g
160kcal
Energy
9g
Fat
13.5g
Carbohydrate
1.4g
Fibre
6.6g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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