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Sticky Hoisin Roasted Aubergine With Sesame Greens & Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. These sticky hoisin aubergine steaks are easy and packed with flavour. While your aubergine cooks, you'll whip up garlicky pak choi, edamame and sesame rice to serve alongside. Yum! 3 or more of your 5/day.

40 mins
432kcal
Chinese
Sticky Hoisin Roasted Aubergine With Sesame Greens & Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Aubergine
Aubergine
Black sesame seeds (5g)
Black sesame seeds (5g)
Blanched edamame beans (160g)
Blanched edamame beans (160g)
Cauliflower rice (160g)
Cauliflower rice (160g)
Garlic clove x2
Garlic clove x2
Hoisin sauce (20g)
Hoisin sauce (20g)
Honey (25g)
Honey (25g)
Pak choi (200g)
Pak choi (200g)
Soy sauce (30ml)
Soy sauce (30ml)
Spring onion x2
Spring onion x2
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

While the rice is cooking, combine your soy sauce, honey and hoisin sauce with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil in a bowl – this is your hoisin marinade

Step 2
3.

Trim the green stalk[s] off your aubergine[s]

Cut the aubergine[s] in half lengthways, then score the flesh in a criss-cross pattern, taking care not to cut through to the skin

Step 3
4.

Transfer the aubergine halves to a tin foil-lined baking tray (or two!) then drizzle over half the hoisin marinade (save the rest for later!)

Put the tray[s] in the oven for 25-30 min or until the aubergine is tender – this is your hoisin roasted aubergine

Step 4
5.

While the aubergine is cooking, wash, then chop the roots from your pak choi and separate the leaves, discarding the roots

Chop any larger leaves in half

Trim your spring onion[s], then chop each spring onion into thirds

Peel and finely chop (or grate) your garlic

Rinse your blanched edamame beans under cold running water

Step 5
6.

Heat a large wide-based pan (preferably non-stick with matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the pak choi leaves, chopped spring onion and a pinch of salt and cook, covered, for 3-4 min or until softened

Once softened, add the chopped garlic, edamame beans and your toasted sesame oil and cook for 1 min further – these are your sesame greens

Step 6
7.

Add your black sesame seeds to the cooked rice and fluff with a fork – this is your sesame rice

Heat a separate, large wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the remaining hoisin marinade along with a splash of water and cook for 1-2 min until thickened – this is your hoisin glaze

Step 7
8.

Serve the hoisin roasted aubergine over the sesame cauliflower rice and drizzle with the hoisin glaze

Serve the sesame greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
432kcal
Energy
14.2g
Fat
58.6g
Carbohydrate
9.7g
Fibre
14.6g
Protein
2.8g
Salt
per 100g
90kcal
Energy
3g
Fat
12.2g
Carbohydrate
2g
Fibre
3g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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