Spicy Saag Gosht-Style Lean Beef Meatballs & Rice
This home-style saag gosht is extra spicy. Blitz chilli, spinach and curry spices before tossing through your meatballs and simmering till tender. Serve with rice, mango chutney and tangy yoghurt. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Vegetable oil, Sugar, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle, then peel and finely chop (or grate) half your garlic (you'll use the rest later!)
Combine the chopped garlic and 1 tsp [1 1/2 tsp] [2 tsp] sugar in a large bowl with your garam masala, lean beef mince and a pinch of salt and pepper (clean hands are the best way!)
Divide equally and shape into 6 meatballs per person

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt
Rinse the wilted spinach under cold running water until it's cool, then once cool, squeeze as much water out of the spinach as you can
Chop your green chilli[es] in half
Crush the remaining garlic open by squashing with the side of a knife and discard the skin

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a high heat with a little drizzle of vegetable oil
Once hot, add the meatballs to the pan and cook for 2 min on each side or until browned

Reboil half a kettle
Add the wilted spinach and half the green chilli (not a fan of spice? Just add a little!) to a food processor with the crushed garlic, ginger paste, curry powder and most of your coriander (save some for a garnish!)
Add a drizzle of vegetable oil and a generous pinch of salt and pepper
Blitz until smooth – this is your saag paste

Once the meatballs are browned, add the saag paste and tomato paste to the pan
Cook for 1 min or until fragrant

Once fragrant, add your beef stock mix to the pan with 175ml [230ml] [300ml] boiled water
Reduce the heat to medium and cook, covered, for 12-15 min or until the beef is cooked through (no pink meat!), stirring occasionally – this is your spicy saag gosht-style lean beef meatballs
Slice the remaining green chilli into rounds

Serve the saag gosht-style lean beef meatballs with the cooked rice to the side
Drizzle over your natural yoghurt and dollop on your mango chutney
Top with the remaining coriander and the chilli rounds (can't handle the heat? Go easy!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, nut).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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