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Spicy Saag Gosht-Style Lean Beef Meatballs & Rice

This home-style saag gosht is extra spicy. Blitz chilli, spinach and curry spices before tossing through your meatballs and simmering till tender. Serve with rice, mango chutney and tangy yoghurt. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
532kcal
Indian
Spicy Saag Gosht-Style Lean Beef Meatballs & Rice
5.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
White long grain rice (130g)
White long grain rice (130g)
Garlic clove x3
Garlic clove x3
Lean beef mince (<5% fat) (250g)
Lean beef mince (<5% fat) (250g)
Spinach (120g)
Spinach (120g)
Green chilli
Green chilli
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Garam masala (1tsp)
Garam masala (1tsp)
Mango chutney (20g)
Mango chutney (20g)
Ginger paste (15g)
Ginger paste (15g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Coriander (5g)
Coriander (5g)

You'll also need

Vegetable oil, Sugar, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle, then peel and finely chop (or grate) half your garlic (you'll use the rest later!)

Combine the chopped garlic and 1 tsp [1 1/2 tsp] [2 tsp] sugar in a large bowl with your garam masala, lean beef mince and a pinch of salt and pepper (clean hands are the best way!)

Divide equally and shape into 6 meatballs per person

Step 1
2.

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool, then once cool, squeeze as much water out of the spinach as you can

Chop your green chilli[es] in half

Crush the remaining garlic open by squashing with the side of a knife and discard the skin

Step 2
3.

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a high heat with a little drizzle of vegetable oil

Once hot, add the meatballs to the pan and cook for 2 min on each side or until browned

Step 4
5.

Reboil half a kettle

Add the wilted spinach and half the green chilli (not a fan of spice? Just add a little!) to a food processor with the crushed garlic, ginger paste, curry powder and most of your coriander (save some for a garnish!)

Add a drizzle of vegetable oil and a generous pinch of salt and pepper

Blitz until smooth – this is your saag paste

Step 5
6.

Once the meatballs are browned, add the saag paste and tomato paste to the pan

Cook for 1 min or until fragrant

Step 6
7.

Once fragrant, add your beef stock mix to the pan with 175ml [230ml] [300ml] boiled water

Reduce the heat to medium and cook, covered, for 12-15 min or until the beef is cooked through (no pink meat!), stirring occasionally – this is your spicy saag gosht-style lean beef meatballs

Slice the remaining green chilli into rounds

Step 7
8.

Serve the saag gosht-style lean beef meatballs with the cooked rice to the side

Drizzle over your natural yoghurt and dollop on your mango chutney

Top with the remaining coriander and the chilli rounds (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
532kcal
Energy
8.9g
Fat
72.9g
Carbohydrate
4g
Fibre
39.5g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, nut).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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