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Spicy Moroccan-Style Lentil & Olive Spaghetti

March on down to the spice markets of Marrakesh for this take on spaghetti. You'll be playing matchmaker, infusing Italian cuisine with soft lentils, olives and a touch of fragrant ras el hanout spice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
500kcal
Italian
Spicy Moroccan-Style Lentil & Olive Spaghetti
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Spinach (80g)
Spinach (80g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Black olives (40g)
Black olives (40g)
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Green lentils (185g)
Green lentils (185g)
Basil (5g)
Basil (5g)
Spaghetti (190g)
Spaghetti (190g)
Garlic clove x2
Garlic clove x2
Brown onion
Brown onion

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely dice your brown onion[s]

Chop your cherry tomatoes in half

Peel and finely chop (or grate) your garlic

Chop your black olives roughly

Step 1
2.

Add your spaghetti to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 8-10 min or until cooked with a slight bite

Once done, drain the cooked spaghetti and reserve a cup of the starchy pasta water

Reboil a kettle

Step 2
3.

While the spaghetti is cooking, heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the diced onion and halved cherry tomatoes with a pinch of salt and cook for 4-5 min or until starting to soften

Once slightly softened, add the chopped garlic and ras el hanout and cook for a further 1 min or until fragrant

Step 3
4.

Meanwhile, dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water

Drain and rinse your green lentils

Step 4
5.

Once fragrant, add the vegetable stock and chopped tomatoes to the pan with 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt and pepper

Cook for a further 3 min or until the sauce has started to thicken

Once slightly thickened, add the drained lentils and chopped olives and cook for a further 3-4 min or until the lentils have slightly softened

Step 5
6.

While the lentils are cooking, chop your basil finely, including the stalks

Wash your spinach, then pat it dry with kitchen paper

Step 6
7.

Add the spinach and drained spaghetti to the tomato sauce with a couple of splashes of starchy pasta water and stir continuously for 2-3 min or until the greens have wilted – this is your Moroccan-style spiced lentil & olive spaghetti

Step 7
8.

Serve the Moroccan-style spiced lentil & olive spaghetti

Season with a grind of black pepper and garnish with the chopped basil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
500kcal
Energy
6.1g
Fat
89.7g
Carbohydrate
9.9g
Fibre
18.9g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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