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Spicy Jumbo King Prawn & Lentil Dhansak-Style Curry

Get a double hit of protein in this spicy curry. You'll simmer red lentils with onion and aromatics before stirring through spinach and jumbo king prawns. Serve with cardamom rice for a fragrant finish. High in protein. Protein contributes to a growth in muscle mass.

20 mins
523kcal
Indian
Spicy Jumbo King Prawn & Lentil Dhansak-Style Curry

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garam masala (1tsp)
Garam masala (1tsp)
Jumbo king prawns (212g)
Jumbo king prawns (212g)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Ground coriander (1tsp)
Ground coriander (1tsp)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Red lentils (100g)
Red lentils (100g)
White basmati rice (130g)
White basmati rice (130g)
Tomato paste (16g)
Tomato paste (16g)
Green chilli
Green chilli
Cardamom pod x3
Cardamom pod x3
Spinach (80g)
Spinach (80g)
Brown onion
Brown onion
Tamarind paste (15g)
Tamarind paste (15g)

You'll also need

Vegetable oil, Water, Sugar, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and chop your brown onion[s] into thin wedges

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add the onion wedges with a pinch of salt

Tip: Cooking for 3 or more? Use 2 pans!

Step 1
2.

Rinse your red lentils in a sieve under cold running water

Add the rinsed lentils to the pan with your ground coriander, ground turmeric, garam masala, tomato paste, tamarind paste and your ginger & garlic paste

Give everything a good mix up until the lentils are well coated

Step 2
3.

Once well coated, add 450ml [585ml] [765ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook, covered, for an initial 10-13 min or until the lentils are almost tender

Tip: Add a splash of water if it is looking a little dry!

Step 3
4.

Meanwhile, crush your cardamom pods open by squashing them with the side of a knife

Add your basmati rice and 300ml [390ml] [600ml] cold water with the crushed cardamom pods to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked, once cooked, remove from the heat and keep covered until serving – this is your fragrant rice

Step 4
5.

Wash your spinach and shake off any excess water

Slice half your green chilli[es] into rounds and finely chop the rest

Step 5
6.

Once the lentils are almost tender, add your vegetable stock mix, the spinach and finely chopped chilli (can't handle the heat? Go easy!) with a pinch of sugar

Give everything a good mix up

Step 6
7.

Drain and add your jumbo prawns, then stir it all together and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook, covered, for a final 7-8 min or until the prawns are cooked through and the spinach has wilted – this is your spicy jumbo king prawn & lentil dhansak-style curry

Step 7
8.

Discard the cardamom pods from the fragrant rice

Serve the spicy jumbo king prawn & lentil dhansak-style curry with the fragrant rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Top with the green chilli rounds (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
523kcal
Energy
3.7g
Fat
85.3g
Carbohydrate
12.8g
Fibre
35.4g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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