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Spicy Chinese Tofu & Broccoli Noodles

This dish is inspired by the tasty Chinese staple, mapo tofu, in which tofu is cooked in a spicy and umami-packed sauce. Wholewheat noodles are tossed in toasted sesame oil giving the dish a rich flavour, which works really well with the crunchy broccoli and red pepper. (Dairy-free: see our FAQs for details).

30 mins
530kcal
Chinese
Spicy Chinese Tofu & Broccoli Noodles
4.0

Ingredients for 2 people

1 Romano pepper
1 Romano pepper
1 toasted sesame oil sachet (15ml)
1 toasted sesame oil sachet (15ml)
280g plain tofu
280g plain tofu
40g hoisin sauce
40g hoisin sauce
2 wholewheat noodle nests
2 wholewheat noodle nests
1 tbsp white miso paste
1 tbsp white miso paste
1/2 tsp cayenne pepper
1/2 tsp cayenne pepper
1 spring onion
1 spring onion
2 garlic cloves
2 garlic cloves
1 tbsp tomato paste
1 tbsp tomato paste
15g fresh root ginger
15g fresh root ginger
1 soy sauce sachet (8ml)
1 soy sauce sachet (8ml)
1 broccoli
1 broccoli

You'll also need

Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Drain the tofu and pat it dry with kitchen paper

Cut the dried tofu into cubes

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the tofu cubes and cook for 4-5 min or until browned all over

Once browned all over, remove the pan from the heat and add the soy sauce and give everything a good mix up until the tofu has absorbed the soy sauce

Transfer to a plate and reserve the pan

Step 2
3.

Meanwhile, deseed the Romano pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into small bite-sized pieces

Peel and finely slice (don't chop!) the garlic 

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Step 3
4.

Return the pan to a medium heat

Once hot, add the chopped Romano pepper, sliced garlic and chopped ginger and cook for 3-4 min or until starting to soften

 

 

Step 4
5.

Meanwhile, cut the broccoli into small florets and discard the stem

Add the wholewheat noodles to a pot and cover with boiled water until fully submerged

Bring to the boil over a high heat and cook for an initial 2-3 min

After 2-3 min, add the broccoli florets and cook for 3-4 min further or until tender with a slight bite, then drain and return everything to the pan

Step 5
6.

Meanwhile, combine the miso paste, tomato paste, hoisin sauce and cayenne pepper (Can't handle the heat? Go easy!) with 100ml [150ml] boiled water – this is your spicy sauce

Once softened, return the tofu to the pan with the spicy sauce and cook for 2-3 min further or until thick and rich

Step 6
7.

Meanwhile, trim, then slice the spring onion[s]

Stir the toasted sesame oil through the drained noodles and broccoli

Step 7
8.

Serve the spicy Chinese tofu over the noodles and broccoli and garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
530kcal
Energy
17.9g
Fat
56.5g
Carbohydrate
13.6g
Fibre
34.1g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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