Spicy Cape Malay-Style Cod Curry With Yellow Sultana Rice
This vibrant curry has been a South African go-to for generations. You'll simmer cod in a sweet-savoury sauce packed with garlic and ginger. Serve with sultana rice and pickled chilli cucumber for extra Cape Malay kick. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Water, Sugar, Flour, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle and slice your cucumber finely into rounds
Slice half your red chilli[es] into rounds and chop the remaining chilli[es] finely
Add the cucumber rounds, chopped chilli (can't handle the heat? Go easy!) and bay leaf[ves] to a bowl with your white wine vinegar and 2 tbsp [3 tbsp] [4 tbsp] boiled water and season with a pinch of salt and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your quick-pickled chilli cucumber

Peel and finely slice your brown onion[s]
Peel and finely slice (don't chop!) your garlic
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Add your basmati rice, sultanas, half your ground turmeric and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving – this is your yellow sultana rice

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a medium-high heat
Once hot, add the sliced onion, chopped garlic and chopped ginger with a pinch of salt and cook for 8-9 min or until softened

Meanwhile, chop your cod fillet[s] into large, bite-sized pieces

Once softened, add the remaining ground turmeric, curry powder, tomato paste and 2 tsp [3 tsp] [4 tsp] flour to the onion and cook for 1 min or until fragrant
Drain the quick-pickled chilli cucumber, reserving the pickling liquid and bay leaf[ves]

Once fragrant, add 180ml [240ml] [300ml] boiled water to the pan with your vegetable stock mix, reserved pickling liquid & bay leaf[ves] and chopped cod and and bring to the boil over a high heat
Once boiling, reduce the heat to medium-high and cook, covered, for 5-6 min further or until the fish is cooked through and the sauce has thickened – this is your spicy Cape Malay-style cod curry
Tip: Your fish is cooked once it turns opaque and flakes easily!

Serve the spicy Cape Malay-style cod curry with the yellow sultana rice and quick-pickled chilli cucumber to the side
Sprinkle the chilli rounds over the top (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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