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Spicy Cape Malay-Style Cod Curry With Yellow Sultana Rice

This vibrant curry has been a South African go-to for generations. You'll simmer cod in a sweet-savoury sauce packed with garlic and ginger. Serve with sultana rice and pickled chilli cucumber for extra Cape Malay kick. Under 600 calories.

25 mins
442kcal
African
Spicy Cape Malay-Style Cod Curry With Yellow Sultana Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Brown onion
Brown onion
Dried bay leaf x2
Dried bay leaf x2
Tomato paste (16g)
Tomato paste (16g)
White wine vinegar (15ml) x2
White wine vinegar (15ml) x2
White basmati rice (130g)
White basmati rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Vegetable stock mix (11g)
Vegetable stock mix (11g)
Cod fillets (2pcs)
Cod fillets (2pcs)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Sultanas (30g)
Sultanas (30g)
Red chilli
Red chilli

You'll also need

Vegetable oil, Water, Sugar, Flour, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle and slice your cucumber finely into rounds

Slice half your red chilli[es] into rounds and chop the remaining chilli[es] finely

Add the cucumber rounds, chopped chilli (can't handle the heat? Go easy!) and bay leaf[ves] to a bowl with your white wine vinegar and 2 tbsp [3 tbsp] [4 tbsp] boiled water and season with a pinch of salt and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your quick-pickled chilli cucumber

Step 1
2.

Peel and finely slice your brown onion[s]

Peel and finely slice (don't chop!) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 2
3.

Add your basmati rice, sultanas, half your ground turmeric and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your yellow sultana rice

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion, chopped garlic and chopped ginger with a pinch of salt and cook for 8-9 min or until softened

Step 4
5.

Meanwhile, chop your cod fillet[s] into large, bite-sized pieces

Step 5
6.

Once softened, add the remaining ground turmeric, curry powder, tomato paste and 2 tsp [3 tsp] [4 tsp] flour to the onion and cook for 1 min or until fragrant

Drain the quick-pickled chilli cucumber, reserving the pickling liquid and bay leaf[ves]

Step 6
7.

Once fragrant, add 180ml [240ml] [300ml] boiled water to the pan with your vegetable stock mix, reserved pickling liquid & bay leaf[ves] and chopped cod and and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook, covered, for 5-6 min further or until the fish is cooked through and the sauce has thickened – this is your spicy Cape Malay-style cod curry

Tip: Your fish is cooked once it turns opaque and flakes easily!

Step 7
8.

Serve the spicy Cape Malay-style cod curry with the yellow sultana rice and quick-pickled chilli cucumber to the side

Sprinkle the chilli rounds over the top (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
442kcal
Energy
2.9g
Fat
71.2g
Carbohydrate
5.1g
Fibre
29g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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