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Spicy Cajun-Style King Prawn Skewers With Garlic Butter Rice

Fire up the oven and kick it Cajun-style. You'll bake cayenne and paprika-coated prawn skewers till perfectly charred. Plate up with buttery garlic rice, tomato salsa and a drizzle of smoky mayo. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
412kcal
American
Spicy Cajun-Style King Prawn Skewers With Garlic Butter Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Red pepper
Red pepper
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Tomato paste (16g)
Tomato paste (16g)
White wine vinegar (15ml)
White wine vinegar (15ml)
White basmati rice (130g)
White basmati rice (130g)
Coriander (5g)
Coriander (5g)
Skewers x4
Skewers x4
Tomato
Tomato

You'll also need

Olive oil, Salt, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Soak your skewers in a bowl of cold water (this prevents them from burning when cooking)

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Peel and finely grate your garlic

Step 1
2.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, transfer the basmati rice to a plate and spread it out flat to help it cool down (reserve the pot!)

Step 2
3.

While the rice is cooking, add your ground smoked paprika and cayenne pepper (can't handle the heat? Go easy!) to a large bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a generous pinch of salt and give everything a good mix up – this is your Cajun-style seasoning

Transfer half of the Cajun-style seasoning to a separate bowl and set aside (you'll use the rest later!) then drain your king prawns and combine the chopped pepper and king prawns in the large bowl of Cajun-style seasoning and then thread them onto the skewers – these are your Cajun-style king prawn skewers

Step 3
4.

Add the Cajun-style king prawn skewers to a baking paper-lined baking tray and put the tray in the oven for 13-15 min or until the prawns are cooked through and the peppers are tender

Tip: Cooking for 3 or more? Use 2 trays!

Step 4
5.

While the skewers are cooking, chop your tomato[es] finely

Chop your coriander finely, including the stalks

Add the chopped tomato and white wine vinegar to a small bowl with the chopped coriander and a pinch of salt and mix to combine – this is your tomato salsa

Step 5
6.

Add your tomato paste, mayo and a pinch of salt to the bowl of reserved Cajun-style seasoning with a drizzle of olive oil and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and mix to combine – this is your Cajun-style sauce

Step 6
7.

Return the reserved pot to a medium heat with a knob of butter and a pinch of salt

Once the butter is starting to melt, add the grated garlic and cook for 1-2 min or until fragrant

Once fragrant, add the cooled basmati rice and cook for 2 min or until warmed through – this is your garlic butter rice

Step 7
8.

Serve the garlic butter rice with the Cajun-style king prawn skewers and tomato salsa to the side

Drizzle over the Cajun-style sauce

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
412kcal
Energy
11.8g
Fat
54.4g
Carbohydrate
4.5g
Fibre
19g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, egg, mollusc, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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