Spiced Tilapia Wraps With Tomato Salad And Herby Chutney

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Cut the tilapia fillets into bite-sized pieces

Add the tilapia pieces to a bowl with the curry powder, ground turmeric, cayenne pepper (can't handle the heat? Go easy!) and a generous pinch of salt

Give everything a good mix up so that the fish is fully coated in the spices – this is your coated tilapia

Peel and finely slice the red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-low heat

Once hot, add 3/4 of the sliced red onion (save the rest for later!) with a pinch of salt and cook for 10-12 min or until softened

While the onion is cooking, chop the coriander finely, including the stalks

Pick the mint leaves from their stalks and chop them finely, discarding the stalks

Add the chopped coriander and mint to a pestle & mortar with a small squeeze of lemon and a pinch of salt

Grind to a fine paste, then add the mayo and a drizzle of olive oil – this is your herby chutney

Tip: If you don't have a pestle and mortar, chop everything very finely!

Dice the tomato[es]

Add the diced tomato to a bowl with the nigella seeds, remaining sliced red onion and a drizzle of olive oil

Season with a pinch of salt and give everything a good mix up – this is your tomato salad

Once the onion has softened, increase the heat to medium-high

Add the coated tilapia to the pan and cook for 2-3 min without stirring, then turn the fish and cook for a further 4-5 min or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Squeeze in the juice of the remaining lemon and mix to combine – this is your spiced tilapia

Wash the spinach, then pat it dry with kitchen paper

While the fish is cooking, add the tortillas to a baking tray (or two!) and put in the oven for 3-4 min or until warmed through

Heat a separate large, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, remove the pan from the heat, then add the spinach

Return the pan to the heat, stir for 1 min or until the spinach is beginning to wilt very slightly, then remove from the heat