Skip to Main Content

Spiced Meat-Free Sausage Stew

Get your tastebuds sizzling with this spicy stew! You'll simmer Meatless Farm sausages and chickpeas in a rich curry tomato sauce, and serve it with a side of warm ciabatta.

25 mins
774kcal
Fusion
Spiced Meat-Free Sausage Stew
4.0

Ingredients for 2 people

1 tomato paste sachet (32g)
1 tomato paste sachet (32g)
1 can of chickpeas (400g)
1 can of chickpeas (400g)
6 Meatless Farm sausages (300g)
6 Meatless Farm sausages (300g)
2 white potatoes
2 white potatoes
2 ciabatta rolls
2 ciabatta rolls
1/2 Knorr vegetable stock cube
1/2 Knorr vegetable stock cube
5g coriander
5g coriander
1 tbsp curry powder
1 tbsp curry powder
1 brown onion
1 brown onion

You'll also need

Vegetable oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Add the meat-free sausages to a baking tray with a drizzle of vegetable oil

Put the tray in the oven and cook for 20-25 min or until the sausages have browned and cooked through

Step 1
2.

Whilst the sausages are cooking, peel and finely chop the brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped onion and a pinch of salt and cook for 5-6 min or until softened

Step 2
3.

Meanwhile, chop the potatoes into small bite-sized pieces

Dissolve 1/2 [1] Knorr vegetable stock cube in 400ml [800ml] boiled water

Add the tomato paste – this is your tomato stock

Step 3
4.

Once the onion has softened, add the curry powder and chopped potatoes to the pan and cook for 1 min or until everything is coated in spice

Add the tomato stock and cook, covered, for an initial 10-15 min or until the sauce is starting to thicken

Step 4
5.

Once the sauce is starting to thicken, drain and rinse the chickpeas

Add the drained chickpeas to the pan and cook, covered, for a further 10-15 min or until the potatoes are cooked through – this is your spiced stew

Step 5
6.

Whilst everything is cooking, chop the coriander finely, including the stalks

Step 6
7.

Add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty

Carefully slice them in half before serving

Step 7
8.

Serve the spiced stew topped with the cooked sausages and serve the warmed ciabatta to the side

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
774kcal
Energy
21.2g
Fat
97.1g
Carbohydrate
18.5g
Fibre
43g
Protein
5.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box