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Spiced Lean Beef Kofta Wraps With Harissa Yoghurt

Beef up your koftas with some sizzling spice. You'll load warm tortillas with roasted red onion, zingy salad and spiced lean beef koftas. Serve with lashings of harissa-marbled yoghurt and dig in. Under 600 calories.

25 mins
573kcal
Fusion
Spiced Lean Beef Kofta Wraps With Harissa Yoghurt
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lean beef mince (<5% fat) (250g)
Lean beef mince (<5% fat) (250g)
Gem lettuce
Gem lettuce
Ground coriander (1tsp)
Ground coriander (1tsp)
Red onion
Red onion
Natural yoghurt (80g)
Natural yoghurt (80g)
Harissa paste (40g)
Harissa paste (40g)
Plain tortillas (6pcs)
Plain tortillas (6pcs)
Cider vinegar (15ml)
Cider vinegar (15ml)
Tomato
Tomato

You'll also need

Vegetable oil, Sugar, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Combine your mince, ground coriander and a generous pinch of salt and pepper in a bowl

Give everything a good mix up until thoroughly combined (clean hands are the best way!)

Divide and shape them into 6 koftas per person

Step 1
2.

Meanwhile, peel and chop 3/4 of your red onion[s] into wedges

Slice the remaining onion finely

Step 2
3.

Add the koftas to one side of a baking tray (or two!) (use baking paper to avoid mess!)

Add the onion wedges to the other side and drizzle with a little vegetable oil

Put the tray[s] in the oven for 15 min or until the koftas are cooked through (no pink meat!) and the onion is slightly charred – these are your spiced koftas and roasted onion

Step 3
4.

While the koftas are cooking, wash your lettuce, then pat it dry with kitchen paper and shred finely

Chop your tomato[es] finely

Step 4
5.

Combine your cider vinegar in a large bowl with 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt and pepper

Add the sliced onion, shredded lettuce and chopped tomato and give everything a good mix up – this is your dressed salad

Step 5
6.

Add your natural yoghurt and harissa paste (can't handle the heat? Go easy!) to a small bowl with a pinch of salt

Stir once or twice to swirl the harissa through the yoghurt – this is your harissa-marbled yoghurt

Step 6
7.

Once the koftas are almost done, add your tortillas to a baking tray

Put the tray in the oven for 2-3 min or until they're warmed through (alternatively, add them to a plate and pop in the microwave for 20 secs on high!)

Tip: Cooking for 3 or more? Do this in batches!

Step 7
8.

Divide the dressed salad evenly between the warmed tortillas

Top each tortilla with 2 spiced koftas and the roasted onion

Drizzle over the harissa-marbled yoghurt

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
573kcal
Energy
16g
Fat
64.9g
Carbohydrate
5.3g
Fibre
40.9g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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