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Spiced Lamb With Herby Bulgur And Sumac Tomatoes

The buttery caramelised shallots, Middle Eastern spices and rich mince will make this one of your favourite ways to eat lamb. You'll combine them with filling bulgur, coriander and sweet-sour sumac tomatoes to serve.

30 mins
525kcal
Middle Eastern
Spiced Lamb With Herby Bulgur And Sumac Tomatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground cumin (1tsp)
Ground cumin (1tsp)
Lamb mince (250g)
Lamb mince (250g)
Ground allspice (1tsp)
Ground allspice (1tsp)
Ground sumac (1tsp)
Ground sumac (1tsp)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Shallot
Shallot
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Tomato paste (16g)
Tomato paste (16g)
Coriander (5g)
Coriander (5g)
Tomato x2
Tomato x2
Bulgur wheat (130g)
Bulgur wheat (130g)

You'll also need

Butter, Flour, Olive oil, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely chop (or grate) your garlic

Finely dice your tomato[es]

Peel and finely chop your shallot[s]

Chop your coriander finely, including the stalks

Step 1
2.

Add your bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta)

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

Boil half a kettle

Step 2
3.

While the bulgur is cooking, dissolve your beef stock mix and tomato paste in 200ml [250ml] [300ml] boiled water – this is your tomato stock

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your lamb mince to the pan and cook for 4-5 min or until beginning to brown, breaking it up with a wooden spoon as you go

Step 3
4.

Once beginning to brown, add the chopped garlic to the pan with your ground smoked paprika, ground coriander, ground cumin, 1/2 tbsp [3/4 tbsp] [1 tbsp] flour and a pinch of salt and cook for 1-2 min further or until fragrant

Once fragrant, add the tomato stock and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for 8-10 min or until the lamb is cooked through (no pink meat!) and the sauce has thickened

Step 4
5.

Return the reserved pot with the bulgur wheat to a medium heat with a drizzle of olive oil and a knob of butter

Add the chopped shallot and cook for 2-3 min or until starting to soften

Once starting to soften, add your ground allspice with a pinch of salt and cook for a further 1 min or until fragrant

Once fragrant, stir through the cooked bulgur until fully combined

Step 5
6.

Add the diced tomatoes to a bowl with your ground sumac, half the chopped coriander (you'll use the rest later!), a drizzle of olive oil and a pinch of salt – these are your sumac tomatoes

Step 6
7.

Add the remaining chopped coriander to the bulgur – this is your herby bulgur

Step 7
8.

Serve the spiced lamb over the herby bulgur

Top with the sumac tomatoes

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
525kcal
Energy
19g
Fat
59g
Carbohydrate
8g
Fibre
33.6g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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