Spiced Hake Wraps With Tomato Salad And Mint Chutney

Cut your hake fillet[s] into bite-sized pieces and add to a bowl with your curry powder, ground turmeric, cayenne pepper (can't handle the heat? Go easy!) and a generous pinch of salt

Give everything a good mix up so that the hake is fully coated in the spices

Peel and finely slice your red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-low heat

Once hot, add 3/4 of the sliced onion (save the rest for later!) with a pinch of salt and cook for 10-12 min or until softened

While the onion is cooking, chop your coriander finely, including the stalks

Pick your mint leaves from their stalks and chop them finely, discarding the stalks

Add the chopped coriander and mint to a pestle & mortar with a small squeeze of lemon and a pinch of salt

Grind to a fine paste, then add your mayo and a drizzle of olive oil – this is your mint chutney

Tip: If you don't have a pestle & mortar, chop everything very finely!

Dice your tomato[es]

Add the diced tomato to a bowl with your black sesame seeds, remaining sliced onion and a drizzle of olive oil

Season with a pinch of salt and give everything a good mix up – this is your tomato salad

Once the onion has softened, increase the heat to medium-high

Add the coated hake to the pan and cook for 2-3 min without stirring, then turn the fish and cook for a further 4-5 min or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Squeeze in the juice of the remaining lemon[s] and mix to combine – this is your spiced hake

Wash your spinach, then pat it dry with kitchen paper

While the fish is cooking, add your tortillas to a plate and pop them in the microwave for 20 secs on high or until warmed through

Heat a separate large, wide-based pan (preferably non-stick) over a medium-high heat and once hot, remove the pan from the heat, then add the spinach

Return the pan to the heat, stir for 1 min or until the spinach is beginning to wilt very slightly, then remove from the heat