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Spiced Beef Meatballs With Fragrant Tomato Sauce And Couscous

Roll up, roll up. These meatballs are a zesty delight. You'll pan-fry beef meatballs, packed with lemon, mint and cumin before simmering them in an aromatic tomato sauce. Serve over fluffy couscous and garnish with minty almonds.

35 mins
621kcal
Moroccan
Spiced Beef Meatballs With Fragrant Tomato Sauce And Couscous
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

11g chicken stock mix
11g chicken stock mix
32g tomato paste
32g tomato paste
1 tbsp ras el hanout
1 tbsp ras el hanout
200g finely chopped tomatoes
200g finely chopped tomatoes
1 tsp ground coriander
1 tsp ground coriander
2 tsp ground cumin
2 tsp ground cumin
120g couscous
120g couscous
15g flaked almonds
15g flaked almonds
250g British beef mince
250g British beef mince
10g mint
10g mint
3 garlic cloves
3 garlic cloves
1 brown onion
1 brown onion
1 lemon
1 lemon

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Zest the lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut into wedges

Peel and grate the garlic

Peel and finely chop the brown onion[s]

Strip the mint leaves from their stems and chop them roughly, discard the stems

Step 1
2.

Boil half a kettle

Combine the beef mince and lemon zest in a bowl with half the grated garlic (you'll use the rest later!), the ground coriander, half the ground cumin, half the chopped mint (save the rest for later!) and a generous pinch of salt and pepper

Give everything a good mix up until thoroughly combined (clean hands are the best way!) and shape into 6 [12] meatballs

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the meatballs and cook for 2 min on each side or until browned

Once the meatballs have browned, transfer them to a plate and set aside, (these will finish cooking in the sauce later)

Step 3
4.

Return the pan to a medium heat with a small drizzle of vegetable oil and once hot, add the chopped onion with a pinch of salt and cook for 5-6 min or until softened

Meanwhile, dissolve half the chicken stock mix (you'll use the rest later!) with the tomato paste in 100ml [200ml] boiled water – this is your tomato stock

Once the onion has softened, add the remaining grated garlic to the pan and cook for 1 min or until fragrant

Step 4
5.

Once fragrant, add the remaining ground cumin and most of the ras el hanout and cook for a further 1 min

Add the chopped tomatoes and tomato stock to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium, return the browned meatballs to the pan and cook, covered for 12-15 min or until cooked through (no pink meat!) – these are your spiced beef meatballs with fragrant tomato sauce

Step 5
6.

While the meatballs are cooking, add the couscous and remaining chicken stock mix to a heatproof bowl with 200ml [400ml] boiled water, cover and set aside until all of the stock has been absorbed

Once done, add the juice of 2 [4] lemon wedges and fluff with a fork

Step 6
7.

Heat a small dry pan over a medium heat

Once hot, add the flaked almonds and cook for 2-3 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Once toasted, add the remaining ras el hanout with a pinch of salt, then transfer to a small bowl with the remaining chopped mint – these are your spiced mint almonds

Step 7
8.

Serve the spiced beef meatballs with fragrant tomato sauce over the lemony couscous

Sprinkle over the spiced mint almonds and garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
621kcal
Energy
24.1g
Fat
59.2g
Carbohydrate
7.6g
Fibre
40.3g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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