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Spiced Beef Kebabs With Fruity Couscous

Tuck into these spiced kebabs in a flash. You'll pack beef mince with cumin, garlic and coriander before pan-frying till golden. Serve over a fruity carrot and apricot couscous with a drizzle of garlic mayo.

30 mins
691kcal
Moroccan
Spiced Beef Kebabs With Fruity Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

30ml mayonnaise
30ml mayonnaise
5.5g beef stock mix
5.5g beef stock mix
1 tsp ground coriander
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground cumin
120g couscous
120g couscous
30g diced apricots
30g diced apricots
1 carrot
1 carrot
250g British beef mince
250g British beef mince
1 garlic clove
1 garlic clove
1 red onion
1 red onion

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Peel and finely slice half your red onion[s]

Dice your remaining onion finely

Peel and finely chop (or grate) your garlic

Step 1
2.

Add your couscous to a heatproof bowl with your beef stock mix, diced apricots, half your ground cumin, half your ground coriander (you'll use the rest later!) and a very generous pinch of salt and pepper

Stir it all together and add 200ml [300ml] [400ml] boiled water

Cover with a tea towel and set aside until all of the liquid has been absorbed – this is your couscous

Step 2
3.

Add the diced onion to a separate bowl with half the chopped garlic (save the rest for later!), the remaining ground cumin and remaining ground coriander and mix it all together

Add your beef mince with a very generous pinch of salt and pepper to the bowl

Give everything a good mix up until thoroughly combined (clean hands is the best way!) – this is your kebab mixture

Step 3
4.

Divide the kebab mixture into 3 balls per person, then shape the balls into rough oval shapes – these are your beef kebabs

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a high heat

Once hot, add the beef kebabs and cook for 2-3 min on each side or until browned

Step 4
5.

Once browned, add the sliced onion to the pan and reduce the heat to medium

Cook, covered, for an initial 6-7 min or until the kebabs are cooked through (no pink meat!) and the onion has softened

Once the kebabs are cooked through, remove the lid and cook for a final 2-3 min or until all the liquid in the pan has gone – these are your spiced beef kebabs

Step 5
6.

Meanwhile, top, tail and grate your carrot[s]

Combine your mayo with the remaining chopped garlic (not a big garlic fan? Try using less!), 2 tsp [3 tsp] [4 tsp] cold water and a pinch of pepper in a small bowl

Give everything a good mix up – this is your garlic mayo

Step 6
7.

Fluff the couscous with a fork and add the grated carrot, then give everything a good mix up – this is your fruity couscous

Step 7
8.

Serve the spiced beef kebabs with the pan-fried onion over the fruity couscous

Drizzle the garlic mayo over the top and season generously with black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
691kcal
Energy
34.3g
Fat
59.9g
Carbohydrate
6.3g
Fibre
35.2g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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