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Spiced Aubergine & Courgette With Mint & Pistachio Quinoa

It's all about the veg in this colourful dish. You'll toss quinoa with tomatoes, Greek cheese and mint before topping with roasted aubergine and courgette. Go on, veg out. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
484kcal
Middle Eastern
Spiced Aubergine & Courgette With Mint & Pistachio Quinoa
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Aubergine
Aubergine
Garlic clove
Garlic clove
Courgette
Courgette
Lemon
Lemon
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Mint (5g)
Mint (5g)
Quinoa (70g) x2
Quinoa (70g) x2
Greek salad cheese (100g)
Greek salad cheese (100g)
Rocket (20g)
Rocket (20g)
Pistachios (25g)
Pistachios (25g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Top, tail and slice your aubergine[s] and courgette[s] lengthways

Add the sliced aubergine and courgette to a baking tray (or two!) with your ras el hanout, a generous pinch of salt and a generous drizzle of olive oil

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until everything is cooked through and tender

Step 1
2.

Meanwhile, heat a medium-sized pot over a high heat

Once hot, add your pistachio nuts and cook for 2-3 min or until toasted and golden

Tip: Watch them like a hawk so they don't burn!

Once toasted, transfer to a plate and set aside for later and reserve the pot

Step 2
3.

Rinse your quinoa in a sieve under cold running water

Add the quinoa to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 6-10 min or until all the quinoa is tender

Once cooked, drain, return it to the pot until serving

Step 3
4.

Whilst the quinoa is cooking, peel and finely grate (or finely chop) your garlic

Roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Step 4
5.

Combine the grated garlic (not a fan of raw garlic? Just add a little!) with the juice of the lemon[s] (not sure about citrus? Try using less!), 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and pepper in a bowl – this is your lemon dressing

Step 5
6.

Strip your mint leaves from their stems and chop them roughly, discard the stems

Chop your cherry tomatoes into quarters

Crumble your Greek cheese into rough bite-sized pieces

Step 6
7.

Wash your salad, then pat it dry with kitchen paper

Add the chopped mint, cherry tomato quarters, salad and half the crumbled Greek cheese (save the rest for garnish!) to the cooked quinoa

Add the lemon dressing and mix it all together – this is your quinoa salad

Chop your toasted pistachios roughly

Step 7
8.

Serve the roasted aubergine & courgette over the quinoa salad

Garnish with the remaining crumbled Greek cheese and the chopped toasted pistachios

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
484kcal
Energy
21.9g
Fat
50.4g
Carbohydrate
10.8g
Fibre
24.2g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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