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Speedy Harissa & Tomato Chicken With Couscous

This couldn't be easier, and it's packed with punchy harissa, cherry tomatoes and green beans. Get it on the table in 20 minutes, with juicy chicken, couscous and a dollop of yoghurt on the side.

15 mins
492kcal
Moroccan
Speedy Harissa & Tomato Chicken With Couscous
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

11g chicken stock mix
11g chicken stock mix
120g couscous
120g couscous
125g cherry tomatoes
125g cherry tomatoes
15g pumpkin seeds
15g pumpkin seeds
2 British chicken breast portions
2 British chicken breast portions
20g harissa paste
20g harissa paste
32g tomato paste
32g tomato paste
80g fine green beans
80g fine green beans
80g natural yoghurt
80g natural yoghurt

You'll also need

Olive oil, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Boil half a kettle

Chop the chicken breast portions into small, bite-sized pieces

Step 1
2.

Trim, then chop the green beans in half

Roughly chop the cherry tomatoes

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped chicken and halved green beans and cook for 3-4 min or until the chicken has browned all over

Step 3
4.

Whilst the chicken is browning, add the couscous to a heatproof bowl

Add half the chicken stock mix (you'll use the rest later!) and 200ml [400ml] boiled water, give everything a good mix up then cover and set aside

Step 4
5.

Dissolve the remaining chicken stock mix in 100ml [175ml] boiled water

Stir in the tomato paste and harissa paste (can't handle the heat? Go easy!) – this is your harissa stock

Step 5
6.

Once the chicken is browned, add the chopped cherry tomatoes and harissa stock to the pan

Step 6
7.

Cook, covered, for 5-7 min or until the chicken is cooked through (no pink meat!), the sauce has thickened and the tomatoes are starting to break down

Season with a generous grind of black pepper – this is your harissa & tomato chicken

Fluff the couscous with a fork

Step 7
8.

Serve the harissa & tomato chicken with the couscous to the side

Dollop with the natural yoghurt and sprinkle over the pumpkin seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
492kcal
Energy
8.9g
Fat
55.5g
Carbohydrate
6.3g
Fibre
45.4g
Protein
1.6g
Salt
per 100g
134kcal
Energy
2.4g
Fat
15.2g
Carbohydrate
1.7g
Fibre
12.4g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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