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Spanish-Style Chicken Thigh & Charred Pepper Salad

For this smoky Spanish-inspired salad, you'll roast tomatoes with onions until sweet and juicy, before tossing with paprika chicken, charred pepper and a punchy aioli dressing. Under 600 calories.

30 mins
481kcal
Spanish
Spanish-Style Chicken Thigh & Charred Pepper Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Green pepper
Green pepper
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove
Garlic clove
Skinless chicken thighs (320g)
Skinless chicken thighs (320g)
Red onion
Red onion
Dried oregano (1tsp)
Dried oregano (1tsp)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Tomato
Tomato
Rocket (50g)
Rocket (50g)
White potato x3
White potato x3

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Chop your potatoes (skins on) into small bite-sized pieces and add to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper

Sprinkle your dried oregano all over, give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp

Step 1
2.

Meanwhile, peel and chop your red onion[s] into wedges

Chop your tomato[es] into wedges

Add the onion wedges and tomato wedges to one side of a separate baking tray (or two!) and set aside for later

Step 2
3.

Add your ground smoked paprika to a plate with a generous pinch of salt and pepper

Mix everything together, then add your chicken thighs and turn them several times until they're fully coated in all the spices – this is your paprika chicken thighs

Step 3
4.

Add the paprika chicken thighs to the tray[s] with the onion and tomato and drizzle everything with olive oil

Season with a pinch of salt and pepper and put the tray[s] in the oven for 18-20 min or until the chicken is cooked through (no pink meat!) and the vegetables have softened

Step 4
5.

Meanwhile, peel and finely chop (or grate) your garlic

Combine your mayo with your red wine vinegar and cayenne pepper (can't handle the heat? Go easy!) in a small bowl

Add the chopped garlic (not a fan of raw garlic? Just add a little!) with a pinch of salt to the bowl and stir it all together – this is your spicy aioli

Step 5
6.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into rough, bite-sized pieces

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the chopped pepper and cook for 4-5 min, turning occasionally, until starting to char and soften – this is your charred pepper

Step 6
7.

Transfer the cooked paprika chicken thighs to a clean board and slice finely

Wash your salad, then pat dry with kitchen paper

Step 7
8.

Serve the sliced paprika chicken thigh with the charred pepper, crispy potatoes, roasted onion and tomato over the salad this is your Spanish-style chicken thigh & charred pepper salad

Drizzle the spicy aioli all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
481kcal
Energy
20.7g
Fat
39.5g
Carbohydrate
7.7g
Fibre
37g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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