Skip to Main Content

Spanish Pork Tenderloin & Salsa Verde

This is a simple low-calorie Spanish roast. You'll rub pork tenderloin with dried oregano and pan-fry it gently. Instead of gravy, you'll make a salsa verde (green sauce) from fresh parsley, shallot, garlic and olive oil. Served with a sweet and sour stuffed pepper and smoky sweet potato cubes.

35 mins
338kcal
Spanish
Spanish Pork Tenderloin & Salsa Verde
4.5

Ingredients for 2 people

1 tomato
1 tomato
20g fresh parsley
20g fresh parsley
1 tbsp red wine vinegar
1 tbsp red wine vinegar
2 x 125g British pork tenderloins
2 x 125g British pork tenderloins
1 tbsp Italian dried oregano
1 tbsp Italian dried oregano
1 sweet potato
1 sweet potato
1 tsp smoked paprika
1 tsp smoked paprika
1 shallot
1 shallot
1 tsp French Dijon mustard
1 tsp French Dijon mustard
1 garlic clove
1 garlic clove
1 red pepper
1 red pepper

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Dice the sweet potatoes (skins on) 

Add the diced sweet potatoes to a baking tray, drizzle them with vegetable oil and scatter the smoked paprika over

Season them with a generous pinch of salt and pepper and put the tray in the oven for 30 min or until cooked through and crispy

Step 1
2.

Meanwhile, cut the red pepper[s] in half and deseed (scrape the seeds and pith out with a teaspoon) 

Dice the tomato[es] 

Peel and finely chop the shallot[s] 

Step 2
3.

Add the halved peppers to a baking tray and stuff them with the diced tomato and half of the chopped shallot

Drizzle them with the red wine vinegar

Season them with a pinch of both salt and pepper and drizzle generously with olive oil

Put the tray in the oven for 20-25 min or until they have softened and wrinkled at the edges - these are your sweet and sour peppers 

Step 3
4.

Meanwhile, peel and finely chop (or grate) the garlic 

Chop the parsley finely, including the stalks 

 

 

Step 4
5.

Add the chopped parsley to a pestle and mortar with a pinch of salt and a drizzle of olive oil

Grind to a paste, then add the chopped garlic, Dijon mustard and remaining chopped shallot

Stir in 3-4 tbsp olive oil - this is your salsa verde 

Step 5
6.

Scatter the dried oregano and a large pinch of salt over a clean chopping board 

Pat the pork tenderloin dry and roll it in the salty dried oregano

Heat a pan (preferably non-stick) with a matching lid, with a drizzle of vegetable oil over a medium-high heat

Once hot, add the herby pork and cook for 2 min, turning occasionally until lightly browned  

Step 6
7.

Once the pork has browned, reduce the heat to medium, add a splash of water, cover with a lid and cook for 8-10 min, turning once half way through

Once cooked, transfer the cooked pork to a chopping board, cover with a tea towel and set aside to rest for 3 min

Tip: resting the meat helps it to relax and keeps it juicy!

Once rested, slice the pork tenderloin

Step 7
8.

Serve the sliced pork over the salsa verde with the smoky sweet potatoes and sweet and sour roasted pepper to the side 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
338kcal
Energy
3.1g
Fat
49.7g
Carbohydrate
8g
Fibre
31.5g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box