Soy-Glazed Free Range Chicken With Japanese-Style Slaw

Take your chicken out of the fridge, open the packet and let it air

Rinse your sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Add the drained rice with 200ml [300ml] [400ml] cold water and a pinch of salt to a pot with a lid and bring to the boil over a high heat

Once the rice is boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min

After 15 min, remove the pot from the heat and keep covered for a further 10 min before serving

Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium-high heat

Once hot, add your free range chicken breast portion[s] and cook for 3 min on each side

Once the chicken has browned, add 100ml [150ml] [200ml] water to the pan and cover with a lid

Cook for 12-15 min or until the chicken is cooked through (no pink meat!)

Peel and finely chop (or grate) your garlic, then combine the chopped garlic (not a big garlic fan? Try using less!), tahini, mayo, and rice vinegar in a large bowl

Season with pepper – this is your Japanese-style dressing

Top, tail, peel and grate your carrot[s]

Cut your sugar snap peas in half lengthways

Slice your apple[s] finely, discard the core then chop into matchsticks

Add the grated carrot, apple matchsticks and halved sugar snap peas to the Japanese-style dressing and give everything a good mix up – this is your Japanese-style slaw

Combine your cornflour with your soy sauce and honey in a small bowl – this is your soy glaze

Once the chicken is cooked, add the soy glaze to the pan and cook for 2-3 min further, stirring occasionally, until the sauce has thickened and the chicken is fully coated

Transfer the soy-glazed free range chicken to a clean board and slice finely

Slice your red chilli[es] finely