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Southern Thai-Style Haddock Panang Curry

This fragrant curry is inspired by Southern Thai cuisine. You'll make a punchy panang-style sauce with haddock, peanut butter, coconut and red curry paste, then serve with rice and crispy onions.

25 mins
659kcal
Thai
Southern Thai-Style Haddock Panang Curry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Brown onion
Brown onion
Crispy onions (15g)
Crispy onions (15g)
White basmati rice (130g)
White basmati rice (130g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Solid creamed coconut (50g)
Solid creamed coconut (50g)
Red Thai curry paste (20g)
Red Thai curry paste (20g)
Fish sauce (8ml)
Fish sauce (8ml)
Haddock bites (200g)
Haddock bites (200g)
Lime
Lime
Smooth peanut butter (26g)
Smooth peanut butter (26g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has been absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Meanwhile, peel and finely slice your brown onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion and pepper strips and cook for 4-5 min or until starting to soften

Step 3
4.

Boil half a kettle

Chop your creamed coconut roughly (if required!)

Step 4
5.

Dissolve the chopped creamed coconut and peanut butter in 250ml [325ml] [450ml] boiled water

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Add your ground turmeric, fish sauce, add a squeeze of your lime juice and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your peanut stock

Cut the remaining lime into 1 wedge per person

Step 5
6.

Once the veg has softened, add your red Thai curry paste to the pan and cook for 3-4 min or until fragrant

Once fragrant, add the peanut stock and cook for 2-3 min further or until the sauce has thickened

Pat your haddock bites dry with kitchen paper (unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!)

Step 6
7.

Once thickened, top the curry with the haddock bites and cook, covered, for 4-5 min further or until the fish is cooked through, then season with a pinch of salt – this is your Southern Thai-style haddock panang curry

Tip: Your fish is cooked once it turns opaque and flakes easily

Fluff the basmati rice with a fork and season with a pinch of salt

Step 7
8.

Serve the Southern Thai-style haddock panang curry with the basmati rice to the side

Garnish with your crispy onions and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
659kcal
Energy
29.5g
Fat
62.2g
Carbohydrate
8.8g
Fibre
30.9g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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