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Southern Fried Pork Meatballs With Smoky BBQ Beans

Savour roasted sweet potatoes and Southern fried pork meatballs complemented by BBQ beans. High in fibre with at least a third of your recommended daily intake.

30 mins
537kcal
American
Southern Fried Pork Meatballs With Smoky BBQ Beans

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Red pepper
Red pepper
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Spring onion
Spring onion
Cannellini beans (390g)
Cannellini beans (390g)
Pork mince (250g)
Pork mince (250g)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Red onion
Red onion
Southern fried seasoning (1tbsp)
Southern fried seasoning (1tbsp)
BBQ sauce (40g)
BBQ sauce (40g)
Sweet potato
Sweet potato

You'll also need

Vegetable oil, Salt, Pepper, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Peel and chop your sweet potato[es] into bite-sized pieces

Add the chopped sweet potato to a baking paper-lined baking tray (or two!) with half of your southern fried seasoning (save the rest for later!), a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up until fully coated

Put the tray[s] in the oven for an initial 10 min or until starting to soften

Step 1
2.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely slice your red onion[s]

Trim, then slice your spring onion[s]

Step 2
3.

Combine your pork mince (remove the paper if required!) with the remaining southern fried seasoning and a pinch of salt and pepper in a bowl

Give everything a good mix up until thoroughly combined (clean hands are the best way!)

Divide and shape the mince into 3 meatballs per person

Step 3
4.

Once the potatoes have had an initial 10 min, remove the baking tray[s] from the oven and add the meatballs to one side

Put the tray[s] in the oven for 15 min until the meatballs are cooked through (no pink meat!) – this is your roasted sweet potato & southern fried meatballs

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced pepper and sliced onion with a pinch of salt

Cook for 8-10 min or until softened and starting to caramelise

Step 5
6.

Once the onion and pepper has softened, add your tomato paste and ground smoked paprika with 1/2 tsp [3/4 tsp] [1 tsp] sugar cook for 1 min or until fragrant

Step 6
7.

Once fragrant, add 100ml [150ml] [200ml] boiled water with your cannellini beans (no need to drain!) with all the bean water and your chicken stock mix

Cook for 4-5 min or until slightly thickened

Once thickened, add your BBQ sauce and stir through the roasted sweet potato – this is your smoky BBQ beans

Step 7
8.

Serve the southern fried meatballs on top of the smoky BBQ beans

Garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
537kcal
Energy
19.9g
Fat
52.7g
Carbohydrate
15g
Fibre
34.5g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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