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Southern Fried Hake Goujons, Paprika Wedges & Slaw

This Southern-fried feast is deliciously smoky. You'll coat tender hake strips in paprika-spiced cornflour before frying them till golden. Serve with smoked wedges and creamy slaw to finish. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
426kcal
American
Southern Fried Hake Goujons, Paprika Wedges & Slaw
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Tomato ketchup (30ml)
Tomato ketchup (30ml)
Spring onion x2
Spring onion x2
Cornflour (4tbsp)
Cornflour (4tbsp)
Carrot & cabbage slaw mix (160g)
Carrot & cabbage slaw mix (160g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Hake fillets (2pcs)
Hake fillets (2pcs)
White potato x3
White potato x3

You'll also need

Vegetable oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and cut your potatoes (skins on) into wedges

Add the wedges to a baking tray (or two!) with half your ground smoked paprika (you'll use the rest later!), a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp – these are your paprika wedges

Step 1
2.

While the wedges are cooking, chop your hake fillet[s] lengthways into finger-width strips

Pat dry with kitchen paper – these are your hake goujons

Step 2
3.

Add your cornflour to a large bowl with your vegetable stock mix, dried oregano, cayenne pepper (can't handle the heat? Go easy!) and the remaining ground smoked paprika

Add a generous pinch of salt and pepper and mix it all together – this is your spiced cornflour

Step 3
4.

Add the hake goujons to the spiced cornflour

Give everything a good mix up until the hake goujons are fully coated, then set aside – these are your coated hake goujons

Step 4
5.

Meanwhile, trim, then finely slice your spring onion[s]

Step 5
6.

Add your carrot & cabbage slaw mix to a large bowl with your mayo and the sliced spring onion and mix it all together – this is your creamy slaw

Step 6
7.

When the wedges are almost ready, heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the coated hake goujons and cook for 3-4 min on each side or until crisp and cooked through – these are your southern fried hake goujons

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the southern fried hake goujons with the paprika wedges, creamy slaw and a dollop of your tomato ketchup to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
426kcal
Energy
13.2g
Fat
58.6g
Carbohydrate
7.4g
Fibre
22.8g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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