South African-Style Lamb & Apricot Sosaties With Curry Butter Corn
A South African favourite, these sosaties are full of Cape Malay flavour. You'll skewer lamb and apricot meatballs with onion before baking in the oven. Serve with sweet potato wedges, salad and curry butter sweetcorn. Banging. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Butter, Water, Vegetable oil, Salt, Pepper, Olive oil, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Take a small knob of butter out of the fridge and set aside to soften
Soak your skewers in cold water (this prevents them from burning whilst cooking)

Cut your potatoes (skins on) into wedges
Add your sweetcorn cobettes to a large piece of tin foil (or two!) with a splash of cold water
Scrunch the tin foil around the corn until tightly sealed
Add the foil parcel[s] and wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Peel and cut your brown onion[s] into large, rough chunks

Combine your lamb mince, diced apricots, ground cumin and half your curry powder (you'll use the rest later!) in a bowl with a pinch of salt and pepper and mix everything together
Divide the lamb mixture into 4 balls per person
Thread each skewer with the chopped onion and the lamb meatballs, alternating as you go – these are your South African-style lamb & apricot sosaties

Add the South African-style lamb & apricot sosaties to a baking tray (or two!) (use tin foil to avoid mess!)
Put the tray[s] in the oven for 12-15 min or until cooked through and browned (no pink meat!)

Meanwhile, combine the remaining curry powder with the softened butter in a bowl and mix it all together, then set aside – this is your curry butter

Wash your salad then pat dry with kitchen paper
Combine your cider vinegar with a drizzle of olive oil and a pinch of salt and pepper
Toss through your salad – this is your dressed salad

Serve the South African-style lamb & apricot sosaties with the wedges, sweetcorn cobettes and dressed salad to the side
Spoon the curry butter over the sweetcorn cobettes
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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