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South African-Style Lamb & Apricot Sosaties With Curry Butter Corn

A South African favourite, these sosaties are full of Cape Malay flavour. You'll skewer lamb and apricot meatballs with onion before baking in the oven. Serve with sweet potato wedges, salad and curry butter sweetcorn. Banging. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
477kcal
African
South African-Style Lamb & Apricot Sosaties With Curry Butter Corn
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
Lamb mince (250g)
Lamb mince (250g)
Baby leaf salad (50g)
Baby leaf salad (50g)
Diced apricots (30g)
Diced apricots (30g)
Brown onion
Brown onion
Curry powder (1tbsp)
Curry powder (1tbsp)
Sweetcorn cobettes (2pcs)
Sweetcorn cobettes (2pcs)
Cider vinegar (15ml)
Cider vinegar (15ml)
Skewers x4
Skewers x4
White potato x3
White potato x3

You'll also need

Butter, Water, Vegetable oil, Salt, Pepper, Olive oil, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Take a small knob of butter out of the fridge and set aside to soften

Soak your skewers in cold water (this prevents them from burning whilst cooking)

Step 1
2.

Cut your potatoes (skins on) into wedges

Add your sweetcorn cobettes to a large piece of tin foil (or two!) with a splash of cold water

Scrunch the tin foil around the corn until tightly sealed

Add the foil parcel[s] and wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Step 2
3.

Peel and cut your brown onion[s] into large, rough chunks

Step 3
4.

Combine your lamb mince, diced apricots, ground cumin and half your curry powder (you'll use the rest later!) in a bowl with a pinch of salt and pepper and mix everything together

Divide the lamb mixture into 4 balls per person

Thread each skewer with the chopped onion and the lamb meatballs, alternating as you go – these are your South African-style lamb & apricot sosaties

Step 4
5.

Add the South African-style lamb & apricot sosaties to a baking tray (or two!) (use tin foil to avoid mess!)

Put the tray[s] in the oven for 12-15 min or until cooked through and browned (no pink meat!)

Step 5
6.

Meanwhile, combine the remaining curry powder with the softened butter in a bowl and mix it all together, then set aside – this is your curry butter

Step 6
7.

Wash your salad then pat dry with kitchen paper

Combine your cider vinegar with a drizzle of olive oil and a pinch of salt and pepper

Toss through your salad – this is your dressed salad

Step 7
8.

Serve the South African-style lamb & apricot sosaties with the wedges, sweetcorn cobettes and dressed salad to the side

Spoon the curry butter over the sweetcorn cobettes

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
477kcal
Energy
18.9g
Fat
47.1g
Carbohydrate
7.3g
Fibre
31.7g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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