Smoky Smashed Cauli Steak With Spiced Giant Couscous & Tenderstem
Smoky roast cauliflower takes centre stage on a bed of baharat-spiced giant couscous with chickpeas. Finish with zhoug, coconut yoghurt, fresh herbs and almonds. Bright, bold and brimming with goodness, this one's a crowd pleaser.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the grill to high
Cut your cauliflower in half, discard the stem and leaves
Add the cauliflower halves to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 5-8 min or until the cauliflower is fork-tender
Meanwhile, heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat
Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden
Once toasted, transfer to a plate, reserve the pan
Tip: Watch them like a hawk to make sure they don't burn!
Boil a kettle
Peel and finely chop (or grate) your garlic
Pick your coriander leaves from their stems, discard the stems
Return the reserved pan to a medium-high heat with a drizzle of olive oil
Once hot, add the chopped garlic, your tomato paste and baharat with half your ground smoked paprika (you'll use the rest later!) and cook for 1 min or until fragrant
Once fragrant, add your giant couscous and cook for 1 min, stirring to coat the grains
Add your vegetable stock mix and chickpeas to the pan with 300ml [390ml] [510ml] boiled water and a pinch of sugar
Stir it all together and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook, covered, for 12-14 min or until the couscous is tender
Meanwhile add your Tenderstem broccoli to a separate pot with a pinch of salt and cover with plenty of boiled water, bring to the boil over a high heat and cook for 3-4 min or until tender with a slight bite
While the couscous cooks, add the softened cauliflower half[ves] to a tin foil-lined baking tray (or two!)
Crush the cauliflower half[ves] lightly with another baking tray, drizzle with vegetable oil and sprinkle over your smoked sea salt flakes and remaining ground smoked paprika
Tip: Crush them gently, so they don't fall apart!
Put the tray[s] under the grill for 6-7 min or until the cauliflower is charred – this is your smoky smashed cauli steak[s]
Once the couscous is tender, add your balsamic sun-dried tomato paste to the pan with a generous pinch of salt and stir it all together – this is your spiced giant couscous
Serve the smoky smashed cauli steak over the spiced giant couscous
Dollop over your cultured coconut and garnish with the picked coriander leaves and toasted almond flakes and serve your Tenderstem to the side
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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