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Smoky Smashed Cauli Steak With Spiced Giant Couscous & Tenderstem

Smoky roast cauliflower takes centre stage on a bed of baharat-spiced giant couscous with chickpeas. Finish with zhoug, coconut yoghurt, fresh herbs and almonds. Bright, bold and brimming with goodness, this one's a crowd pleaser.

20 mins
550kcal
Middle Eastern
Smoky Smashed Cauli Steak With Spiced Giant Couscous & Tenderstem

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Baharat (1tbsp)
Baharat (1tbsp)
Balsamic sun-dried tomato paste (30g)
Balsamic sun-dried tomato paste (30g)
Cauliflower
Cauliflower
Chickpeas (185g)
Chickpeas (185g)
Coriander (5g)
Coriander (5g)
Cultured coconut (80g)
Cultured coconut (80g)
Flaked almonds (15g)
Flaked almonds (15g)
Garlic clove x2
Garlic clove x2
Giant couscous (130g)
Giant couscous (130g)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Smoked sea salt flakes (1g)
Smoked sea salt flakes (1g)
Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Tomato paste (32g)
Tomato paste (32g)

You'll also need

Olive oil, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the grill to high

Cut your cauliflower in half, discard the stem and leaves

Add the cauliflower halves to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 5-8 min or until the cauliflower is fork-tender

Step 1
2.

Meanwhile, heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat

Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden

Once toasted, transfer to a plate, reserve the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 2
3.

Boil a kettle

Peel and finely chop (or grate) your garlic

Pick your coriander leaves from their stems, discard the stems

Step 3
4.

Return the reserved pan to a medium-high heat with a drizzle of olive oil

Once hot, add the chopped garlic, your tomato paste and baharat with half your ground smoked paprika (you'll use the rest later!) and cook for 1 min or until fragrant

Once fragrant, add your giant couscous and cook for 1 min, stirring to coat the grains

Step 4
5.

Add your vegetable stock mix and chickpeas to the pan with 300ml [390ml] [510ml] boiled water and a pinch of sugar

Stir it all together and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook, covered, for 12-14 min or until the couscous is tender

Meanwhile add your Tenderstem broccoli to a separate pot with a pinch of salt and cover with plenty of boiled water, bring to the boil over a high heat and cook for 3-4 min or until tender with a slight bite

Step 5
6.

While the couscous cooks, add the softened cauliflower half[ves] to a tin foil-lined baking tray (or two!)

Crush the cauliflower half[ves] lightly with another baking tray, drizzle with vegetable oil and sprinkle over your smoked sea salt flakes and remaining ground smoked paprika

Tip: Crush them gently, so they don't fall apart!

Put the tray[s] under the grill for 6-7 min or until the cauliflower is charred – this is your smoky smashed cauli steak[s]

Step 6
7.

Once the couscous is tender, add your balsamic sun-dried tomato paste to the pan with a generous pinch of salt and stir it all together – this is your spiced giant couscous

Step 7
8.

Serve the smoky smashed cauli steak over the spiced giant couscous

Dollop over your cultured coconut and garnish with the picked coriander leaves and toasted almond flakes and serve your Tenderstem to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
550kcal
Energy
16.6g
Fat
78.4g
Carbohydrate
15.9g
Fibre
23.4g
Protein
2.4g
Salt
per 100g
109kcal
Energy
3.3g
Fat
15.7g
Carbohydrate
3.2g
Fibre
4.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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