Smoky Pulled Aubergine Tacos With Avo Salsa
Craving the taste of smoky tacos? Then whack these sweet, tender BBQ aubergines in the oven while you whip up an avocado salsa. Serve in warm tortillas, topped with your salsa and pickled red cabbage. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Pepper, Salt, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then slice your aubergine[s] in half lengthways, keeping the green stalks on
Score the flesh in a criss-cross pattern, then add the aubergine halves to a baking tray (or two!) with a drizzle of olive oil and and a pinch of salt
Put the tray[s] in the oven for 20-25 min or until the flesh has softened

Combine your shredded red cabbage, cider vinegar, a pinch of salt and 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar in a bowl and mix well, then set aside to pickle – this is your quick-pickled red cabbage
Once the aubergine has been cooking for 15 min, peel and finely slice your red onion[s]
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once the pan is hot, add most of the sliced onion (save the rest for garnish!) with a pinch of salt and cook for 4-5 min or until starting to caramelise

Chop your coriander finely, including the stalks
Add the smashed avocado, chopped coriander and juice of half your lime[s] (you'll use the rest later!) to a bowl with a pinch of salt and gently mix – this is your avo salsa

Once the aubergine is tender, scoop the softened flesh out of the skins with a spoon – this is your pulled aubergine
Tip: Carefully hold the stalks (they will be hot!) to scrape the flesh out easily
Discard the skins

Once the onion has started to caramelise, add the chopped garlic and ground smoked paprika and cook for 2 min or until fragrant
Once fragrant, add the pulled aubergine, agave, soy sauce, BBQ sauce and a generous grind of black pepper to the pan then cook for 2-3 min until everything's combined – this your smoky pulled aubergine

Meanwhile, add your tortillas to a baking tray and put the tray in the oven for 2-3 min or until warmed through
Drain the quick-pickled red cabbage, discard the liquid
Slice the remaining lime into wedges

Divide the smoky pulled aubergine evenly between the warmed tortillas
Top with the avo salsa and quick-pickled red cabbage
Garnish with the remaining sliced onion and lime wedges
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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