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Smoky Pulled Aubergine Tacos With Avo Salsa

Craving the taste of smoky tacos? Then whack these sweet, tender BBQ aubergines in the oven while you whip up an avocado salsa. Serve in warm tortillas, topped with your salsa and pickled red cabbage. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
553kcal
Fusion
Smoky Pulled Aubergine Tacos With Avo Salsa
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Agave nectar (25g)
Agave nectar (25g)
Aubergine x2
Aubergine x2
BBQ sauce (40g)
BBQ sauce (40g)
Cider vinegar (30ml)
Cider vinegar (30ml)
Coriander (10g)
Coriander (10g)
Garlic clove
Garlic clove
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Lime
Lime
Plain tortillas (6pcs)
Plain tortillas (6pcs)
Red onion
Red onion
Shredded red cabbage (150g)
Shredded red cabbage (150g)
Smashed avocado (100g)
Smashed avocado (100g)
Soy sauce (8ml)
Soy sauce (8ml)

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then slice your aubergine[s] in half lengthways, keeping the green stalks on

Score the flesh in a criss-cross pattern, then add the aubergine halves to a baking tray (or two!) with a drizzle of olive oil and and a pinch of salt

Put the tray[s] in the oven for 20-25 min or until the flesh has softened

Step 1
2.

Combine your shredded red cabbage, cider vinegar, a pinch of salt and 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar in a bowl and mix well, then set aside to pickle – this is your quick-pickled red cabbage

Once the aubergine has been cooking for 15 min, peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once the pan is hot, add most of the sliced onion (save the rest for garnish!) with a pinch of salt and cook for 4-5 min or until starting to caramelise

Step 3
4.

Chop your coriander finely, including the stalks

Add the smashed avocado, chopped coriander and juice of half your lime[s] (you'll use the rest later!) to a bowl with a pinch of salt and gently mix – this is your avo salsa

Step 4
5.

Once the aubergine is tender, scoop the softened flesh out of the skins with a spoon – this is your pulled aubergine

Tip: Carefully hold the stalks (they will be hot!) to scrape the flesh out easily

Discard the skins

Step 5
6.

Once the onion has started to caramelise, add the chopped garlic and ground smoked paprika and cook for 2 min or until fragrant

Once fragrant, add the pulled aubergineagave, soy sauce, BBQ sauce and a generous grind of black pepper to the pan then cook for 2-3 min until everything's combined – this your smoky pulled aubergine

Step 6
7.

Meanwhile, add your tortillas to a baking tray and put the tray in the oven for 2-3 min or until warmed through

Drain the quick-pickled red cabbage, discard the liquid

Slice the remaining lime into wedges

Step 7
8.

Divide the smoky pulled aubergine evenly between the warmed tortillas

Top with the avo salsa and quick-pickled red cabbage

Garnish with the remaining sliced onion and lime wedges

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
553kcal
Energy
16.2g
Fat
84.9g
Carbohydrate
14.1g
Fibre
14.8g
Protein
1.7g
Salt
per 100g
88kcal
Energy
2.6g
Fat
13.6g
Carbohydrate
2.3g
Fibre
2.4g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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