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Smoky Pork Strips & Bulgur Bowl With Roasted Garlic Aioli

This speedy Spanish-style bowl is ready in a flash. You'll pan fry pork strips in smoky paprika before serving up on a bed of tomatoey bulgur wheat with red onion and pepper. Drizzle with roasted garlic aioli to finish. Dinner sorted. High in protein. Protein contributes to a growth in muscle mass.

20 mins
794kcal
Smoky Pork Strips & Bulgur Bowl With Roasted Garlic Aioli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Bulgur wheat (130g)
Bulgur wheat (130g)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Mayonnaise (25ml)
Mayonnaise (25ml)
Pork loin steaks (300g)
Pork loin steaks (300g)
Red onion
Red onion
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Tomato paste (32g)
Tomato paste (32g)
Yellow pepper
Yellow pepper

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Peel and slice your red onion[s] into thin wedges

Step 1
2.

Add your pork strips to a bowl with a pinch of salt and half your ground smoked paprika (you'll use the rest later!) – these are your coated strips

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil

Once hot, add the coated strips and cook for 9 min or until browned and tender and the pork is cooked through (no pink meat!)

Step 3
4.

Whilst the pork is cooking, heat a pot with a lid with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped pepper and onion wedges with a very generous pinch of salt and cook for an initial 2-3 min or until starting to brown

Step 4
5.

Once starting to brown, add your tomato paste to the pot with the remaining ground smoked paprika and half your roasted garlic paste (you'll use the rest later!)

Cook for 30 secs or until fragrant

Step 5
6.

Once fragrant, remove from the heat and add your bulgur wheat and chicken stock mix

Give everything a good mix up until the grains are completely coated

Add 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the bulgur wheat has cooked – this is your tomatoey bulgur

Step 6
7.

Combine your mayo with the remaining roasted garlic paste, 2 tsp [3 tsp] [4 tsp] cold water and a pinch of pepper – this is your roasted garlic aioli

Step 7
8.

Serve the smoky pork strips over the tomatoey bulgur

Drizzle with the roasted garlic aioli and season with a pinch of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
794kcal
Energy
45.3g
Fat
62.4g
Carbohydrate
8.4g
Fibre
37.9g
Protein
1.6g
Salt
per 100g
218kcal
Energy
12.5g
Fat
17.2g
Carbohydrate
2.3g
Fibre
10.4g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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