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Smoky Pepper, Hummus & Feta Wraps

You'll make smooth homemade hummus, smoky pepper strips and a slightly sour pomegranate molasses dressed salad to top these yummy feta wraps. If you don't have a food processor, fear not, with a masher (and a bit of elbow grease) you can still make a delicious, rustic-style hummus. Feta together!

20 mins
694kcal
Israeli
Smoky Pepper, Hummus & Feta Wraps
4.5

Ingredients for 2 people

1 tahini sachet (15g)
1 tahini sachet (15g)
1 can of chickpeas (400g)
1 can of chickpeas (400g)
100g Greek Feta Cheese Cypressa
100g Greek Feta Cheese Cypressa
1 pomegranate molasses pot (15g)
1 pomegranate molasses pot (15g)
50g wild rocket
50g wild rocket
6 white tortilla wraps
6 white tortilla wraps
1 garlic clove
1 garlic clove
1 red pepper
1 red pepper
1 yellow pepper
1 yellow pepper

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Peel and finely chop (or grate) the garlic

Drain and rinse the chickpeas and add them to a food processor

Step 1
2.

Add the chopped garlictahini, 50ml [100ml] olive oil, a splash of water and a very generous pinch of salt to the chickpeas

Blitz until smooth and creamy then set aside – this is your hummus 

Tip: alternatively if you don't have a food processor, add all of the ingredients to a pot (or a flat based dish) and mash everything until you're left with a coarse hummus 

Step 2
3.

Deseed the red & yellow pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips (as finely as you can!)

Step 3
4.

Heat a large, dry wide-based pan (preferably non-stick) over a high heat

Once hot, add the sliced peppers and cook for 3-5 min until starting to blacken slightly and char (this adds a smoky flavour)

Step 4
5.

Meanwhile, combine the pomegranate molasses with 1 tbsp [2 tbsp] water and a pinch of salt in a large bowl

Add 1 tbsp [2 tbsp] olive oil and mix well – this is your pomegranate dressing

Step 5
6.

Add the tortilla wraps to a baking tray

Put them in the oven for 2 min or until they're warmed through

Step 6
7.

Meanwhile, add the wild rocket to the pomegranate dressing and give it a good mix up – this is your pomegranate salad

Step 7
8.

Assemble your tortillas with the hummus, charred peppers and pomegranate salad, then crumble the feta all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
694kcal
Energy
23.4g
Fat
88.4g
Carbohydrate
13.4g
Fibre
27.1g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, milk, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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