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Smoky Meat-Free Bacon Fried Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. It sizzles, it sears, it has the same smoky aroma – you won't believe it isn't bacon! You'll also add mushrooms, soy and sesame oil to this plant-based fried rice, and garnish with chilli to serve.

20 mins
318kcal
Fusion
Smoky Meat-Free Bacon Fried Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched peas (160g)
Blanched peas (160g)
Cauliflower rice (160g)
Cauliflower rice (160g)
Chestnut mushrooms (80g)
Chestnut mushrooms (80g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Garlic clove
Garlic clove
Meat-free bacon lardons (60g)
Meat-free bacon lardons (60g)
Red chilli
Red chilli
Soy sauce (15ml)
Soy sauce (15ml)
Spring onion
Spring onion
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Meanwhile, slice your chestnut mushrooms finely

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your meat-free bacon lardons and sliced mushrooms and cook for 3-4 min or until the meat-free bacon is golden and crispy all over

Step 3
4.

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 4
5.

Trim then finely slice your spring onion[s]

Slice your red chilli[es] into rounds

Step 5
6.

Once the meat-free bacon has started to crisp, add the chopped ginger and garlic to the pan and cook for 1-2 min further or until fragrant

Once fragrant, add the cooked rice with your soy sauce and toasted sesame oil and give everything a good mix up until all the rice is coated

Step 6
7.

Once the rice is coated, add your blanched peas and half the sliced spring onion (you'll use the rest for garnish!) to the pan and cook for 2-3 min further – this is your smoky meat-free bacon fried rice

Step 7
8.

Serve the smoky meat-free bacon fried cauliflower rice in a bowl

Garnish with the chilli rounds (can't handle the heat? Go easy!) and remaining sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
318kcal
Energy
8.4g
Fat
44g
Carbohydrate
8.5g
Fibre
17.2g
Protein
2.4g
Salt
per 100g
105kcal
Energy
2.8g
Fat
14.7g
Carbohydrate
2.8g
Fibre
5.7g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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