Smoky Mackerel Niçoise Salad
Salade niçoise (French pronunciation: 'ni' swaz') is traditionally presented as a composed salad of tomatoes, tuna, hard-boiled eggs, olives, and anchovies, dressed with a vinaigrette. The Gousto version uses our locally sourced British mackerel and a punchy vinaigrette for a hearty and healthy dinner salad. Nice-oise!

Ingredients for 2 people










You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Boil a kettle
Cut the potatoes (skins on) into large, bite-size pieces
Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10 min or until fork-tender
Re-boil a kettle

Add the eggs to a pot of boiled water with a pinch of salt over a high heat (salt prevents the eggs from cracking)
Once boiling, boil for exactly 8 min for perfect, mid-boiled eggs
Once done, cool the eggs by running them under cold water for 3 min
Tip: cooling the eggs completely makes them easier to peel

Meanwhile, chop the green beans in half
Rip the red gem lettuce into rough bite-size pieces

Chop the black olives roughly
Cut the baby plum tomatoes in half

Once the potatoes are nearly fork tender, add the chopped green beans to the pot and cook for a further 3-4 min or until tender with a slight bite
Once done, drain and return to the pot
Add a generous drizzle of olive oil with a pinch of salt and pepper to the potatoes and beans and mix to combine

Meanwhile, combine the red wine vinegar and dijon mustard with 3 tbsp [6 tbsp] olive oil and a pinch of salt and pepper in a small bowl
Peel the garlic and grate it into the bowl (not a fan of raw garlic? Go easy!) - this is your french dressing

Peel and quarter the cooled eggs
Peel the skin from the smoked mackerel and discard
Break the smoked mackerel into rough, bite-size pieces

Assemble your niçoise salad with the red gem, eggs, olives, tomatoes, potatoes and green beans
Drizzle over the french dressing
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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