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Smoky Lean Meatballs With Chimichurri Giant Couscous & Chickpea Salad

You'll whip up your own handmade chimichurri, then toss through giant couscous and chickpeas. Top with perfectly smoky lean pork meatballs and a drizzle of natural yoghurt. Contains 1/3 of your daily fibre.

20 mins
523kcal
Argentinian
Smoky Lean Meatballs With Chimichurri Giant Couscous & Chickpea Salad
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x2
Garlic clove x2
Lean pork mince (<5% fat) (250g)
Lean pork mince (<5% fat) (250g)
Chickpeas (390g)
Chickpeas (390g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Giant couscous (75g)
Giant couscous (75g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Red wine vinegar (30ml)
Red wine vinegar (30ml)
Parsley (5g)
Parsley (5g)
Tomato
Tomato

You'll also need

Sugar, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely chop (or grate) your garlic

Drain and rinse your chickpeas

Step 1
2.

Add your mince (remove the paper if required!) to a bowl with a generous pinch of salt and pepper, your ground smoked paprika, half of your dried oregano and half of your chopped garlic (save the rest for later!)

Mix thoroughly to combine (clean hands are the best way!)

Divide the mixture into 3 per person and shape them into meatballs

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a little drizzle of olive oil over a high heat

Once hot, add the meatballs to the pan and cook for 2 min on each side or until browned all over

Reduce the heat to medium-high and cook, covered, for a further 6 min or until cooked through (no pink meat!)

Step 3
4.

Meanwhile, add your giant couscous and drained chickpeas to a pot of boiled water and bring to the boil over a high heat

Cook for 8 min or until the giant couscous is tender with a slight bite, then drain and return to the pot

Step 4
5.

Chop your parsley finely, including the stalks

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and dice

Chop your tomato[es] finely

Step 5
6.

Add the chopped parsley and the remaining chopped garlic to a pestle & mortar with a pinch of salt and 1/2 tsp [3/4 tsp] [1 tsp] sugar

Grind the mix to a paste, then add the remaining dried oregano, your chilli flakes (can't handle the heat? Go easy!), red wine vinegar and 2 tbsp [3 tbsp] [4 tbsp] olive oil

Give everything a good mix up – this is your chimichurri

Tip: Don't have a pestle & mortar? Pulse in a food processor!

Step 6
7.

Add the diced pepper, chopped tomato and most of the chimichurri (save some for garnish!) to the giant couscous & chickpeas

Season with a pinch of salt and give everything a good mix up – this is your chimichurri giant couscous & chickpea salad

Step 7
8.

Serve the chimichurri giant couscous & chickpea salad with the smoky meatballs on top

Drizzle over your natural yoghurt and the remaining chimichurri

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
523kcal
Energy
17g
Fat
51.9g
Carbohydrate
11.4g
Fibre
40.2g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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