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Smoky Kedgeree & Roast Cherry Tomatoes

Back in Victorian Britain, returning colonials from India brought spices and rice. They were so enthused by the exotic food culture that they merged them with the British breakfast staples of the wealthy - smoked fish and eggs. Hurrah - Kedgeree was born!

25 mins
425kcal
British
Smoky Kedgeree & Roast Cherry Tomatoes
4.5

Ingredients for 2 people

125g cherry tomatoes
125g cherry tomatoes
1 dried bay leaf
1 dried bay leaf
150g fragrant basmati rice
150g fragrant basmati rice
1 British free range egg
1 British free range egg
1 tbsp home blend curry powder
1 tbsp home blend curry powder
2 smoked basa fillets
2 smoked basa fillets
10g fresh parsley
10g fresh parsley
1 onion
1 onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Chop the cherry tomatoes in half

Add them to a baking tray, drizzle with olive oil and season generously with salt and pepper

Put them in the oven for 20 min

Step 1
2.

Meanwhile, place the rice in a pot with 350ml [700ml] water, add the bay leaf[ves] and bring to the boil over a high heat

Once boiling reduce the heat to very low and cook, covered, for 10-15 min or until the rice is cooked

Once cooked, place the smoked basa fillets over the rice and cook, covered, for a further 3 min or until the fish is cooked through

Step 2
3.

Meanwhile, boil a kettle

Place the egg[s] in a small pan, cover with boiling water and add a large pinch of salt

Cook over a high heat for 8 min, then drain and cool under cold running water for at least 3 min, alternatively put them in a bowl of ice cold water and set aside 

Tip: cooling eggs down quickly helps them peel much more easily

 

Step 3
4.

Meanwhile, peel and chop the onion[s] finely

Step 4
5.

Add a drizzle of olive oil to a large, wide-based pan (preferably non-stick) over a medium-low heat

Once hot, add the onion and a pinch of salt

Cook for 5-7 min or until softened, then add and stir the curry powder through

Step 5
6.

Peel the cooled egg[s] and cut into quarters

Meanwhile, chop the parsley finely, including the stalks

Step 6
7.

Remove the pan from the heat and add the cooked rice and fish 

Mix gently, being careful not to break the fish up too much

Taste for seasoning, adding more salt and pepper if needed

Step 7
8.

Stir the parsley through the kedgeree

Garnish with the tomatoes and eggs

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
425kcal
Energy
6.6g
Fat
62.9g
Carbohydrate
3.3g
Fibre
32.7g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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