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Smoky Fish & Potato Bake With Green Veg

Comforting fish bake, coming up! You'll smother smoky fish in a silky chive and lemon sauce and top it with potato. Stick it in the oven until golden, and your potatoes get a little crisp. Yum! Under 600 calories.

35 mins
296kcal
British
Smoky Fish & Potato Bake With Green Veg
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lemon
Lemon
Chives (5g)
Chives (5g)
Blanched peas (160g)
Blanched peas (160g)
Fine green beans (160g)
Fine green beans (160g)
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
White potato x3
White potato x3

You'll also need

Butter, Flour, Milk, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Chop your potatoes (skins on) into rough, bite-sized pieces

Add the chopped potatoes to a pot of boiled water with a pinch of salt and cook for 10 min

Once done, drain and return to the pot

Step 1
2.

Meanwhile, melt 20g [30g] [40g] butter in a separate pot over a medium heat

Once melted, add 20g [30g] [40g] flour and stir with a wooden spoon for 1-2 min or until a sandy paste forms – this is your roux

Gradually whisk 230ml [345ml] [460ml] milk into the roux, a little at a time, and cook for 5 min or until a smooth, thick sauce remains – this is your béchamel sauce

Step 2
3.

Chop your lemon[s] into wedges

Chop your chives finely

Chop your smoked basa fillet[s] into rough bite-sized pieces

Step 3
4.

Add the chopped chives, the juice of half the lemon wedge[s] and a pinch of salt and pepper to the béchamel sauce

Give everything a good mix up

Step 4
5.

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil and a pinch of salt to the drained potatoes and give everything a good mix up

Tip: Don't worry if the potatoes break up a bit!

Step 5
6.

Add the smoked basa pieces to an oven-proof dish, then pour the béchamel sauce over the smoked basa

Top with the drained potatoes (reserve the pot) and put the dish in the oven for 15-20 min or until golden and bubbling

Tip: Your fish is cooked once it turns opaque and flakes easily

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 6
7.

Once the bake is golden and bubbling, reboil a kettle

Remove the dish from the oven and leave to stand for 5-6 mins – this is your smoky fish & potato bake

Meanwhile, add the trimmed green beans and blanched peas to the reserved pot with a pinch of salt

Cover with boiled water, bring to the boil over a high heat and cook for 5 min or until tender – this is your green veg

Step 7
8.

Serve the smoky fish & potato bake with the green veg and a lemon wedge to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
296kcal
Energy
3.4g
Fat
42g
Carbohydrate
10.2g
Fibre
26.9g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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