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Smoky Chicken With Cauliflower Rice & Peas

This chicken dinner is small but mighty. You'll pair smoky chicken breast with paprika mayo and a side of cauliflower and pea rice. Serve up with tangy slaw and dig in. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.

20 mins
351kcal
Fusion
Smoky Chicken With Cauliflower Rice & Peas

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched peas (160g)
Blanched peas (160g)
Carrot & cabbage slaw mix (160g)
Carrot & cabbage slaw mix (160g)
Cauliflower rice (160g)
Cauliflower rice (160g)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Cider vinegar (15ml)
Cider vinegar (15ml)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Mayonnaise (25ml)
Mayonnaise (25ml)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Add your chicken to a chopping board

Cover with cling film and bash with a rolling pin until flattened to approx. 1cm thickness

Step 1
2.

Add most of your ground smoked paprika and half your chicken stock mix to a plate (you'll use the rest later!) with a pinch of salt and give everything a good mix up

Step 2
3.

Press your flattened chicken onto the plate to evenly coat all over – this is your coated chicken

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the coated chicken to the pan and cook for 5-6 min on each side or until browned and cooked through (no pink meat!) – this is your smoky chicken

Tip: Cooking for 4 or more? Use 2 pans!

Step 4
5.

Whilst the chicken is cooking, combine your mayo with the remaining ground smoked paprika and 1/3 of your cider vinegar (you'll use the rest later!)

Add 1/2 tsp [3/4 tsp] [1 tsp] cold water and a pinch of pepper and stir together – this is your paprika mayo

Step 5
6.

Heat a pot with a matching lid over a medium heat

Once hot, add your cauliflower rice and cook, stirring often, for 3-4 min or until warmed through

Tip: Add a splash of water if it's looking a little dry!

Step 6
7.

Once the rice is cooked, add your blanched peas to the pot with the remaining chicken stock mix and a pinch of salt and pepper

Stir it all together, cover with the lid and leave to stand off the heat for 2-3 min or until the peas are warmed through – this is your cauliflower rice & peas

Slice the cooked chicken finely on a clean board

Step 7
8.

Serve the sliced smoky chicken with the cauliflower rice & peas and your carrot & cabbage slaw mix to the side

Drizzle the paprika mayo over the chicken

Top the slaw mix with the remaining cider vinegar and a small drizzle of olive oil and season with a pinch of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
351kcal
Energy
15.4g
Fat
20.1g
Carbohydrate
9.2g
Fibre
34.7g
Protein
0.9g
Salt
per 100g
90kcal
Energy
3.9g
Fat
5.2g
Carbohydrate
2.4g
Fibre
8.9g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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