Smoky Chicken With Cauliflower Rice & Peas
This chicken dinner is small but mighty. You'll pair smoky chicken breast with paprika mayo and a side of cauliflower and pea rice. Serve up with tangy slaw and dig in. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Add your chicken to a chopping board
Cover with cling film and bash with a rolling pin until flattened to approx. 1cm thickness
Add most of your ground smoked paprika and half your chicken stock mix to a plate (you'll use the rest later!) with a pinch of salt and give everything a good mix up
Press your flattened chicken onto the plate to evenly coat all over – this is your coated chicken
Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat
Once hot, add the coated chicken to the pan and cook for 5-6 min on each side or until browned and cooked through (no pink meat!) – this is your smoky chicken
Tip: Cooking for 4 or more? Use 2 pans!
Whilst the chicken is cooking, combine your mayo with the remaining ground smoked paprika and 1/3 of your cider vinegar (you'll use the rest later!)
Add 1/2 tsp [3/4 tsp] [1 tsp] cold water and a pinch of pepper and stir together – this is your paprika mayo
Heat a pot with a matching lid over a medium heat
Once hot, add your cauliflower rice and cook, stirring often, for 3-4 min or until warmed through
Tip: Add a splash of water if it's looking a little dry!
Once the rice is cooked, add your blanched peas to the pot with the remaining chicken stock mix and a pinch of salt and pepper
Stir it all together, cover with the lid and leave to stand off the heat for 2-3 min or until the peas are warmed through – this is your cauliflower rice & peas
Slice the cooked chicken finely on a clean board
Serve the sliced smoky chicken with the cauliflower rice & peas and your carrot & cabbage slaw mix to the side
Drizzle the paprika mayo over the chicken
Top the slaw mix with the remaining cider vinegar and a small drizzle of olive oil and season with a pinch of pepper
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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