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Smoky Bean & Corn Empanadas With Herby Yoghurt

Did someone say empanadas? Instead of making your own dough, you'll seal tortilla wraps with a clever hack that'll save you bags of time. Stuff them with fragrant pepper, black bean and sweetcorn filling, then top with cheese to bake.

35 mins
764kcal
South American
Smoky Bean & Corn Empanadas With Herby Yoghurt
4.0

Ingredients for 2 people

Canned Black Beans
Canned Black Beans (400g)
Canned Sweetcorn
Canned Sweetcorn (150g)
Cheddar Cheese
Cheddar Cheese (40g)
Garlic Cloves
Garlic Cloves x3
Ground Cumin
Ground Cumin (1tsp)
Natural Yoghurt
Natural Yoghurt (80g)
Parsley And Mint
Parsley And Mint (10g)
Plain Tortillas
Plain Tortillas x6
Red Pepper
Red Pepper
Red Wine Vinegar
Red Wine Vinegar (15ml)
Shallots
Shallots x2
Smoked Paprika
Smoked Paprika (1tsp) x2
Tomatoes
Tomatoes x2
White Potatoes
White Potatoes x3

You'll also need

Flour, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut the potatoes (skins on) into chips, then add them to a baking tray with a drizzle of vegetable oil, half the smoked paprika (you'll use the rest later!) and a generous pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until the chips are golden and crisp – these are your paprika chips

Step 1
2.

Meanwhile, peel and finely dice the shallots and garlic

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into bite-sized pieces

Dice the tomatoes finely

Drain and rinse the black beans

Drain and rinse the sweetcorn

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add half the diced shallot, half the chopped pepper and half the diced tomato (save the rest for later!) and cook for 2 min or until softened

Once softened, add the chopped garlic, ground cumin and the remaining smoked paprika and cook for a further 1 min or until fragrant

Step 3
4.

Once fragrant, add the drained black beans and half the drained sweetcorn (save the rest for later!) with a generous pinch of salt

Add a few splashes of water and cook for 4-5 min or until softened – this is your smoky bean & corn mix

Meanwhile, grate the cheddar cheese finely

Combine 2 tbsp [3 tbsp] flour with 2 tbsp [3 tbsp] cold water in a small bowl to form a thick paste – this is your flour paste

Step 4
5.

Divide the smoky bean & corn mix and grated cheese between the tortilla wraps, covering only half and leaving a little space around the edges

Rub some of the flour paste along the edge of the tortillas, fold over and press down firmly to seal so you're left with 6 [12] half moon-shaped tortillas

Tip: Use a little more flour paste if it's not sealing!

Step 5
6.

Add the folded tortillas to an oiled baking tray (or two!) and lightly brush them with olive oil

Put the tray[s] in the oven for 8-10 min or until golden and crisp – these are your smoky bean & corn empanadas

Meanwhile, strip the mint leaves from their stems and chop them roughly, discard the stems

Chop the parsley finely, including the stalks

Step 6
7.

Combine the remaining chopped pepper, chopped tomato and drained sweetcorn in a large bowl with the chopped mint, a drizzle of olive oil and a generous pinch of salt – this is your corn salad

In a separate small bowl, combine the chopped parsley and red wine vinegar with the remaining shallot and the natural yoghurt

Add a drizzle of olive oil and season with salt and pepper – this is your herby yoghurt

Step 7
8.

Serve the smoky bean & corn empanadas with the corn salad, paprika chips and herby yoghurt to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
764kcal
Energy
18.3g
Fat
117g
Carbohydrate
17.3g
Fibre
31.5g
Protein
1.1g
Salt
per 100g
108kcal
Energy
2.6g
Fat
16.7g
Carbohydrate
2.5g
Fibre
4.5g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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