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Smoky Basa & Coconut Chowder

Chowders can conjure up visions of hardy seafarers, battening down the hatches and tucking into bowls of hearty soup. Ours is a midweek version, with vegetables, thyme and smoky fish in a coconut broth. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
354kcal
American
Smoky Basa & Coconut Chowder
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Brown onion
Brown onion
Dried bay leaf
Dried bay leaf
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Cornflour (1tbsp)
Cornflour (1tbsp)
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
Carrot
Carrot
Thyme (5g)
Thyme (5g)
White potato x3
White potato x3

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Peel and dice your brown onion[s]

Top, tail, peel and dice your carrot[s]

Place your creamed coconut (in its packaging!) in a mug and cover with boiled water (this softens the naturally hard cream)

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a medium-high heat

Once hot, add the diced onion and diced carrot and cook, covered, for 3-5 min or until beginning to soften and brown slightly

Meanwhile, chop your potatoes (skins on) into small cubes

Step 2
3.

Reboil a full kettle

Add the chopped potatoes to the pan and cook, covered, for a further 4-6 min

Whilst everything is cooking, peel and finely chop (or grate) your garlic

Strip your thyme leaves from their stalks and chop them finely, discard the stalks

Step 3
4.

Add the chopped garlic, most of the chopped thyme (save some for garnish!) and your bay leaf[ves] to the pan with a generous pinch of salt and pepper

Stir and cook for a further 1 min

Add 400ml [600ml] [800ml] boiled water to the pan, cover, and bring to the boil

Step 4
5.

Add your smoked basa fillet[s] to the pan

Tip: Cooking for 3 or more? You may need to do this in batches!

Cook, covered, for 6-8 min until your fish is cooked through, turning halfway

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 5
6.

While the fish is cooking, combine the softened creamed coconut with your cornflour and gradually stir in 100ml [150ml] [200ml] cold water, mixing well to form a smooth paste – this is your creamed coconut mixture

Step 6
7.

Add the creamed coconut mixture to the pan (this will cause the liquid to thicken as it returns to the boil)

Break up the cooked basa with a wooden spoon as you go

Taste for seasoning, adding more salt and pepper if needed – this is your smoky basa & coconut chowder

Step 7
8.

Serve the smoky basa & coconut chowder, discard the bay leaf[ves]

Garnish with the reserved chopped thyme

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
354kcal
Energy
11.6g
Fat
42.9g
Carbohydrate
7.9g
Fibre
22.4g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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