Smoky Basa & Coconut Chowder
Chowders can conjure up visions of hardy seafarers, battening down the hatches and tucking into bowls of hearty soup. Ours is a midweek version, with vegetables, thyme and smoky fish in a coconut broth. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Peel and dice your brown onion[s]
Top, tail, peel and dice your carrot[s]
Place your creamed coconut (in its packaging!) in a mug and cover with boiled water (this softens the naturally hard cream)

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a medium-high heat
Once hot, add the diced onion and diced carrot and cook, covered, for 3-5 min or until beginning to soften and brown slightly
Meanwhile, chop your potatoes (skins on) into small cubes

Reboil a full kettle
Add the chopped potatoes to the pan and cook, covered, for a further 4-6 min
Whilst everything is cooking, peel and finely chop (or grate) your garlic
Strip your thyme leaves from their stalks and chop them finely, discard the stalks

Add the chopped garlic, most of the chopped thyme (save some for garnish!) and your bay leaf[ves] to the pan with a generous pinch of salt and pepper
Stir and cook for a further 1 min
Add 400ml [600ml] [800ml] boiled water to the pan, cover, and bring to the boil

Add your smoked basa fillet[s] to the pan
Tip: Cooking for 3 or more? You may need to do this in batches!
Cook, covered, for 6-8 min until your fish is cooked through, turning halfway
Tip: Your fish is cooked when it turns opaque and flakes easily

While the fish is cooking, combine the softened creamed coconut with your cornflour and gradually stir in 100ml [150ml] [200ml] cold water, mixing well to form a smooth paste – this is your creamed coconut mixture

Add the creamed coconut mixture to the pan (this will cause the liquid to thicken as it returns to the boil)
Break up the cooked basa with a wooden spoon as you go
Taste for seasoning, adding more salt and pepper if needed – this is your smoky basa & coconut chowder

Serve the smoky basa & coconut chowder, discard the bay leaf[ves]
Garnish with the reserved chopped thyme
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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