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Smoked Mackerel Bibimbap With Cauliflower

This carb smart recipe replaces half the white rice for cauliflower rice. It's all about the gochujang in this crispy mackerel bibimbap. You'll build your bowl with fluffy rice, crunchy mooli slaw, tangy pickled cucumber and crispy smoked mackerel. Top with an egg, drizzle over your gochujang sauce and dig in.

20 mins
596kcal
Korean
Smoked Mackerel Bibimbap With Cauliflower

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cauliflower rice (160g)
Cauliflower rice (160g)
Cornflour (4tbsp)
Cornflour (4tbsp)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Free range egg x2
Free range egg x2
Gochujang paste (30g)
Gochujang paste (30g)
Mayonnaise (25ml)
Mayonnaise (25ml)
Mirin (15ml)
Mirin (15ml)
Mooli slaw mix (160g)
Mooli slaw mix (160g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Smoked mackerel fillet
Smoked mackerel fillet
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Butter, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Remove the skin from your smoked mackerel fillet[s] and discard

Chop the mackerel into bite-sized pieces

Add the chopped mackerel to a bowl with your cornflour and give everything a good mix up until all the mackerel is coated – this is your coated mackerel

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once very hot, add the coated mackerel and cook for 5-6 min, turning occasionally until golden and crisp – this is your crispy mackerel

Transfer the crispy mackerel to a plate and reserve the pan

Step 3
4.

Bash your cucumber[s] with a rolling pin and chop it into large, bite-sized pieces – this is your smashed cucumber

Tip: Bash the cucumber in its bag to avoid mess. By bruising the cucumber, the water is drawn out more easily!

Add the smashed cucumber to a bowl with your rice vinegar – this is your quick-pickled smashed cucumber

Step 4
5.

Add your mooli slaw to a bowl with your mayo and a pinch of salt and pepper

Give everything a good mix up – this is your mooli slaw

Step 5
6.

Carefully wipe the reserved pan with some kitchen paper (it will be hot!) and return it to a medium-low heat with a drizzle of vegetable oil

Once hot, crack your egg[s] into the pan

Cover with a lid and cook for 2-3 min or until done to your liking

Tip: Give your eggs a little shake before you crack for perfectly centred yolks!

Step 6
7.

Add your gochujang (can't handle the heat? Go easy!) and mirin to a bowl with a knob of butter

Put the bowl in the microwave for 30 secs or until the butter has melted – this is your bibimbap sauce

Step 7
8.

Serve the cooked cauliflower rice in a bowl and top with the crispy mackerel, quick-pickled smashed cucumber and mooli slaw

Drizzle over the bibimbap sauce

Garnish with your toasted sesame seeds

Tip: To eat this the Korean way, give everything a mix up to coat it all in the bibimbap sauce

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
596kcal
Energy
27.2g
Fat
63.4g
Carbohydrate
6g
Fibre
25.7g
Protein
2.5g
Salt
per 100g
132kcal
Energy
6.1g
Fat
14.1g
Carbohydrate
1.3g
Fibre
5.7g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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