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Smoked Basa With Warm Green Bean & Potato Salad

Inspired by no-fuss Scandinavian cooking, this smoky basa salad showcases simple flavours at their finest. You'll top potatoes and green beans with pan-fried basa and a zesty lemon dressing to serve. Under 600 calories.

20 mins
423kcal
British
Smoked Basa With Warm Green Bean & Potato Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (50ml)
Mayonnaise (50ml)
Spring onion
Spring onion
Lemon
Lemon
Waxy potatoes (350g)
Waxy potatoes (350g)
Fine green beans (160g)
Fine green beans (160g)
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
Parsley (5g)
Parsley (5g)

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your waxy potatoes in half

Step 1
2.

Add the halved potatoes to a pot of boiling water with a pinch of salt

Bring to the boil over a high heat and cook for an initial 12-15 min or until fork-tender

Step 2
3.

While the potatoes are cooking, trim your green beans then chop in half

Zest your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!)

Cut the lemon[s] in half

Trim, then slice your spring onion[s] finely

Chop your parsley finely, including the stalks

Step 3
4.

Combine the juice of half the lemon with your mayo and a generous pinch of salt and pepper in a bowl – this is your lemon dressing

Step 4
5.

Once the potatoes have had an initial 10-15 min, add the halved green beans and cook for a further 4-6 min or until everything is tender

Once tender, drain and leave in the colander to steam dry

Step 5
6.

Meanwhile, heat a wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your smoked basa fillet[s] and cook for 4-5 min on each side or until cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 6
7.

Add the drained potatoes, green beans, sliced spring onion and chopped parsley to the lemon dressing and give everything a good mix up – this is your warm green bean & potato salad

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the cooked smoked basa over the warm green bean & potato salad with a lemon wedge to the side

Season the fish with a grind of black pepper and sprinkle over the lemon zest

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
423kcal
Energy
23.1g
Fat
33.2g
Carbohydrate
6g
Fibre
22.9g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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