Skip to Main Content

Smoked Basa With Creamy Lemon Sauce And Pea Mash

Rustle up this easy-peasy dish. You'll serve up golden pan-fried smoked fish with buttery pea and potato mash, salad and a creamy lemon garlic sauce.

20 mins
347kcal
British
Smoked Basa With Creamy Lemon Sauce And Pea Mash
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Lemon
Lemon
Blanched peas (160g)
Blanched peas (160g)
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
Soft cheese (50g)
Soft cheese (50g)
Rocket (20g)
Rocket (20g)
White potato x3
White potato x3

You'll also need

Butter, Milk, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel your potatoes then chop them into bite-sized pieces

Add the chopped potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender

Step 1
2.

Meanwhile, peel and finely slice (don't chop!) your garlic

Dissolve your soft cheese in 75ml [100ml] [130ml] boiled water – this is your soft cheese mixture

Step 2
3.

Once the potatoes have been cooking for 10 min, heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium-high heat

Once melted, add your smoked basa fillet[s] and cook for 3-4 min on each side or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 3
4.

Transfer the cooked basa to a plate and cover with tin foil to keep warm

Reserve the pan

Step 4
5.

Once the potatoes are fork-tender, add your blanched peas and cook for 1 min further

Drain the potatoes and peas and return them to the pot to steam dry

Step 5
6.

Return the reserved pan to a medium heat with a knob of butter, then once melted, add the sliced garlic and cook for 30 secs

Add the soft cheese mixture with the juice of half your lemon[s] and a grind of black pepper

Stir it all together and cook for 2-3 min or until the sauce has thickened – this is your creamy lemon sauce

Tip: If your sauce is too lemony, add a pinch of salt to temper the acidity

Step 6
7.

Return the drained potatoes and peas to a low heat with a knob of butter and a splash of milk

Season with a pinch of salt and pepper and mash together – this is your pea mash

Cut the remaining lemon into 1 wedge per person

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the smoked basa over the creamy lemon sauce with the pea mash to the side

Garnish with a handful of salad and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
347kcal
Energy
9.4g
Fat
41.3g
Carbohydrate
7.9g
Fibre
27g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box