Smoked Basa & Corn Chowder With Crusty Ciabatta
Rustle up a bowl of chowder in just 10 minutes. This one's brimming with smoky fish, spring onion and sweetcorn – and perfect with warm ciabattas to the side. Chop, simmer, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Milk, Olive oil, Pepper (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!
Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until warmed through
Tip: For a little extra indulgence, butter the hot ciabatta once it's out of the toaster

Meanwhile, heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat
Drain your sweetcorn
Trim, then slice your spring onion[s] roughly

Once the pan is hot, add the sliced spring onion, bay leaf[ves] and drained sweetcorn with a pinch of black pepper
Cook for 30 secs or until fragrant

Once fragrant, turn the heat up to high
Add your vegetable stock mix with your soft cheese, Chinese rice wine and 300ml [390ml] [510ml] milk, stirring to dissolve
Add your smoked basa fillet[s], and cook, covered, for 5 min or until the fish is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily

Once the basa is cooked, break it into bite-sized pieces with a wooden spoon – this is your smoked basa & corn chowder

Meanwhile, chop your dill and chives together roughly, including the stalks
Add half the chopped dill & chives (you'll use the rest for garnish!) to the smoked basa & corn chowder
Discard the bay leaf[ves]

Serve the smoked basa & corn chowder with the crusty ciabatta to the side
Garnish with the remaining chopped dill & chives
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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