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Smoked Basa & Corn Chowder With Crusty Ciabatta

Rustle up a bowl of chowder in just 10 minutes. This one's brimming with smoky fish, spring onion and sweetcorn – and perfect with warm ciabattas to the side. Chop, simmer, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
492kcal
British
Smoked Basa & Corn Chowder With Crusty Ciabatta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Sweetcorn (150g)
Sweetcorn (150g)
Dill (5g)
Dill (5g)
Spring onion x2
Spring onion x2
Dried bay leaf x2
Dried bay leaf x2
Chives (5g)
Chives (5g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Ciabatta x2
Ciabatta x2
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Soft cheese (50g) x2
Soft cheese (50g) x2

You'll also need

Milk, Olive oil, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until warmed through

Tip: For a little extra indulgence, butter the hot ciabatta once it's out of the toaster

Step 2
3.

Meanwhile, heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat

Drain your sweetcorn

Trim, then slice your spring onion[s] roughly

Step 3
4.

Once the pan is hot, add the sliced spring onionbay leaf[ves] and drained sweetcorn with a pinch of black pepper

Cook for 30 secs or until fragrant

Step 4
5.

Once fragrant, turn the heat up to high

Add your vegetable stock mix with your soft cheese, Chinese rice wine and 300ml [390ml] [510ml] milk, stirring to dissolve

Add your smoked basa fillet[s], and cook, covered, for 5 min or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Once the basa is cooked, break it into bite-sized pieces with a wooden spoon – this is your smoked basa & corn chowder

Step 6
7.

Meanwhile, chop your dill and chives together roughly, including the stalks

Add half the chopped dill & chives (you'll use the rest for garnish!) to the smoked basa & corn chowder

Discard the bay leaf[ves]

Step 7
8.

Serve the smoked basa & corn chowder with the crusty ciabatta to the side

Garnish with the remaining chopped dill & chives

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
492kcal
Energy
17.6g
Fat
53.8g
Carbohydrate
4.6g
Fibre
29g
Protein
2.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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