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Slow Cooker Vietnamese-Style Fable Mushroom & Lemongrass Stew

Fresh, fragrant and packed with fable pulled mushrooms, this Vietnamese-inspired stew isn't one to miss. You'll slow cook your mushrooms with lemongrass, tamarind and pho broth then serve with basmati rice and sweet pea pods.

240 mins
595kcal
Vietnamese
Slow Cooker Vietnamese-Style Fable Mushroom & Lemongrass Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Cardamom pod
Cardamom pod
Coriander (5g)
Coriander (5g)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Fable® meaty pulled mushrooms (90g) x2
Fable® meaty pulled mushrooms (90g) x2
Fresh lemongrass stalk
Fresh lemongrass stalk
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Pho broth paste (25g)
Pho broth paste (25g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Soy sauce (8ml)
Soy sauce (8ml)
Sweet pea pods (80g)
Sweet pea pods (80g)
Tamarind paste (15g)
Tamarind paste (15g)
White basmati rice (130g)
White basmati rice (130g)

You'll also need

Flour, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Turn on your slow cooker to high

Step 1
2.

Now, let's get started!

Bash your lemongrass with a rolling pin, remove the tough outer layers of the lemongrass and set aside for later

Heat a large, wide-based pan (preferable non-stick) over a high heat with a drizzle of vegetable oil

Once hot, add your Fable pulled mushrooms and lemongrass inner core[s] to the dish and cook for 1-2 min or until the mushrooms are lightly browned

Step 2
3.

Meanwhile, boil half a kettle

Peel and chop your brown onion[s] into wedges

Crush your cardamom pod[s] open by squashing with the side of a knife

Step 3
4.

Once lightly browned, add the onion wedges and crushed cardamom pod[s] with 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and give everything a stir until coated in the flour

Add your ginger & garlic paste, soy sauce, tamarind paste, pho broth paste, rice vinegar, chilli flakes (can't handle the heat? Go easy!) with a pinch of sugar and 200ml [250ml] [350ml] boiled water

Stir everything together and bring to the boil

Step 4
5.

Once boiling, transfer everything from the pan to the slow cooker

Give everything a good mix up, then cover and cook on high for 4 hours

Step 5
6.

Once the stew has 20 min left, add your basmati rice and outer lemongrass layers with 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Step 6
7.

Once the rice is done, remove from the heat, add your sweet pea pods and put the lid back on for 3 min or until slightly softened

Once the stew is cooked, discard the lemongrass core[s] and cardamom pod[s]

Step 7
8.

Serve the Vietnamese-style Fable mushroom & lemongrass stew, fragrant basmati rice and sweet pea pods

Strip your coriander leaves from their stalks and scatter over the stew

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
595kcal
Energy
18g
Fat
65.6g
Carbohydrate
16.2g
Fibre
20g
Protein
3.5g
Salt
per 100g
212kcal
Energy
6.4g
Fat
23.4g
Carbohydrate
5.8g
Fibre
7.1g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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