Slow Cooker Three Bean Chilli With Potatoes
To make this easy chilli, you'll tip beans into a slow cooker with tomato, chipotle and smoky spices, then let it do its thing. Serve with potatoes, quick-pickled green chilli and coriander. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg
Now, let's get started!
Boil half a kettle
Turn on your slow cooker to high
Crush your garlic open by squashing it with the side of a knife and remove the skins
Drain and rinse your red kidney beans, butter beans and black beans all together
Add the drained beans and crushed garlic to the dish with your ground smoked paprika, cumin seeds, chopped tomatoes and chipotle paste (can't handle the heat? Go easy!)
Sprinkle in your vegetable stock mix with 90ml [120ml] [150ml] boiled water and cook for 3 hours on high – this is your slow cooker three bean chilli
Slice your green chilli[es] roughly
Add the sliced green chilli to a small bowl with your white wine vinegar and a pinch of sugar and set aside to pickle – this is your quick-pickled green chilli
When the chilli has 17 min left, add your potatoes to a plate and prick them a few times with a sharp knife
Drizzle them with olive oil and season with a generous pinch of salt and pepper
Put the potatoes in the microwave for 15 min until tender and fluffy
Meanwhile, chop your coriander finely, including the stalks
Garnish the slow cooker three bean chilli with the quick-pickled green chilli (not a fan of spice? Just add a little!) and chopped coriander
Serve with the cooked potatoes to the side
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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