Skip to Main Content

Slow Cooker Spicy Korean-Style Pork & Leek Stew With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Slow-cooked and spiced to perfection. Kick this stew into high gear with tender pork shoulder, spicy gochujang, sesame and veg. Serve it over fluffy rice and dig in. Under 600 calories.

240 mins
494kcal
Korean
Slow Cooker Spicy Korean-Style Pork & Leek Stew With Cauliflower Rice
5.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Baby Button Mushrooms
Baby Button Mushrooms (80g)
Carrot
Carrot
Cauliflower Rice
Cauliflower Rice (160g)
Diced Pork
Diced Pork (250g)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Gochujang Paste
Gochujang Paste (30g)
Intense Beef Stock Mix
Intense Beef Stock Mix (5.5g)
Leek
Leek
Toasted Sesame Oil
Toasted Sesame Oil (10ml)
White Long Grain Rice
White Long Grain Rice (65g)

You'll also need

Flour, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Turn on your slow cooker to high

Step 1
2.

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferable non-stick) over a high heat with a drizzle of vegetable oil

Once hot, add your diced pork shoulder with a pinch of salt and pepper and cook for 3-4 min or until the pork is lightly browned

Step 2
3.

Meanwhile, top, tail and chop your leek[s] into rounds and wash thoroughly to remove any grit

Top, tail and chop your carrot[s] into thick discs

Step 3
4.

Add the chopped leek to the dish with the chopped carrot and your baby button mushrooms and stir it all together

Step 4
5.

Add your beef stock mix, gochujang paste (can't handle the heat? Go easy!), toasted sesame oil and ginger & garlic paste to the stew with 1 tbsp [1 1/2 tbsp] [2 tbsp] flour

Add 250ml [300ml] [400ml] boiled water

Bring to the boil over a high heat and season with a pinch of salt and pepper

Step 5
6.

Once boiling, transfer everything from the pan to the slow cooker

Give everything a good mix up, then cover and cook on high for 4 hours – this is your slow cooker spicy Korean-style pork & leek stew

Step 6
7.

Once the pork stew has 15 min left, add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 7
8.

Serve the slow cooker spicy Korean-style pork & leek stew with the cooked cauliflower rice to the side

Season with black pepper

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
494kcal
Energy
19.8g
Fat
47.7g
Carbohydrate
7.2g
Fibre
32.4g
Protein
2.4g
Salt
per 100g
113kcal
Energy
4.5g
Fat
10.9g
Carbohydrate
1.6g
Fibre
7.4g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

Delivered when you want
Responsibly sourced ingredients
No commitments
Skip or cancel for free anytime
Try now with 65% off your first box