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Slow Cooker Coconutty Vegetable Curry

This slow cooked curry is prepped in moments and packed with sweet potato, tomatoes, green beans and peas. When it's nearly done, stir in silky coconut yoghurt and serve with wholemeal pittas.

245 mins
410kcal
Indian
Slow Cooker Coconutty Vegetable Curry
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Wholemeal pittas (2pcs)
Wholemeal pittas (2pcs)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Black sesame seeds (5g)
Black sesame seeds (5g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Cultured coconut (80g)
Cultured coconut (80g)
Coriander & mint (10g)
Coriander & mint (10g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Blanched peas (160g)
Blanched peas (160g)
Fine green beans (160g)
Fine green beans (160g)
Sweet potato
Sweet potato

You'll also need

Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Step 1
2.

Now, let's get started!

Turn on your slow cooker to high

Boil half a kettle

Step 2
3.

Chop your ginger in half (no need to peel!)

Chop your sweet potato[es] (skin on) into bite-sized pieces

Step 3
4.

Trim, then chop your green beans in half

Chop your cherry tomatoes in half

Step 4
5.

Add the halved cherry tomatoes and halved ginger to the slow cooker with the chopped sweet potato, your tomato paste, black sesame seeds, ground turmeric and curry powder and stir it all together

Step 5
6.

Add your vegetable stock mix with 125ml [190ml] [250ml] boiled water, give everything a good mix up and cook for an initial 3 hours

Step 6
7.

After an initial 3 hours, add the halved green beans and cook for a final hour or until everything is tender – this is your vegetable curry

Once the curry is almost done, add your wholemeal pitta[s] to a toaster for 1-2 min or until warmed through

Step 7
8.

To serve, remove the ginger halves from the curry and discard them

Stir your blanched peas and coconut yoghurt through the curry, then tear your mint and coriander leaves all over – this is your coconutty vegetable curry

Serve the warmed pitta to the side for dipping

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
410kcal
Energy
7.9g
Fat
70.8g
Carbohydrate
14.9g
Fibre
14.8g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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